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Ингредиенты
- 1 lrg cucumber
- 2 x cloves garlic
- 3 Tbsp. fresh lemon juice
- 2 c. plain yogurt (fat free or possibly low fat)
- 1 tsp dill salt and pepper to taste
Инструкции
- Crush garlic and place in bowl. Peel and grate cucumber into a strainer to drain liquid. Add in to garlic, mixing well. Blend in yogurt, lemon juice, dill, salt and pepper and refrigeratein refrigerator. Serve with raw veggies.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 745g | |
| Calories 343 | |
| Calories from Fat 143 | 42% |
| Total Fat 16.28g | 20% |
| Saturated Fat 10.32g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 231mg | 10% |
| Potassium 1115mg | 32% |
| Total Carbs 32.92g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 26.8g | 18% |
| Protein 18.71g | 30% |
