Рецепт Thalagam | Thiruvathirai Kootu
Ингредиенты
- 2.5 to 3 Cups cubed veggies (potato, carrot, broad beans, raw banana, pumpkin etc..) (1)
- Salt to taste
- Tamarind gooseberry sized, juice extracted with a cup of water
- To Grind
- 1/2 tsp Turmeric Powder
- 2 tsp Urad Dal
- 1/2 tsp Sesame seeds
- 1/4 Cup Grated Coconut
- 1 tsp Raw rice
- 4-5 Red Chillies
- To Temper
- 1 Tbsp Oil
- 1/2 tsp Mustard Seeds
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 682g | |
Calories 1343 | |
Calories from Fat 530 | 39% |
Total Fat 59.51g | 74% |
Saturated Fat 13.66g | 55% |
Trans Fat 0.35g | |
Cholesterol 33mg | 11% |
Sodium 3705mg | 154% |
Potassium 2252mg | 64% |
Total Carbs 98.95g | 26% |
Dietary Fiber 33.5g | 112% |
Sugars 7.77g | 5% |
Protein 103.54g | 166% |