Рецепт Cucumber And Yogurt Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumber 204.4g	garlic 5.22g	lemon juice 45.75g	yogurt 490.0g	Всего в порции	Всего в рецепте
Protein (g)	1.21	0.33	0.17	17.0	18.71	18.71
Total Fat (g)	0.33	0.03	0.0	15.93	16.28	16.28
Carbohydrates (g)	4.42	1.73	3.95	22.83	32.92	32.92
Ash (g)	0.74	0.08	0.12	3.53	4.46	4.46
Calories (kcal)	24.528	7.778	11.438	298.9	342.643	342.643
Starch (g)	0.16	н/д	н/д	н/д	0.16	0.16
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	1.29	н/д	н/д	н/д	1.29	1.29
Fructose (g)	1.53	н/д	н/д	н/д	1.53	1.53
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	197.72	3.06	41.51	430.71	672.99	672.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.82	0.05	1.1	22.83	26.8	26.8
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.1	0.2	0.0	1.7	1.7
Calcium (mg)	28.616	9.448	3.203	592.9	634.167	634.167
Iron (mg)	0.45	0.09	0.01	0.25	0.8	0.8
Magnesium (mg)	24.528	1.305	2.745	58.8	87.378	87.378
Phosphorus (mg)	42.924	7.987	2.745	465.5	519.156	519.156
Potassium (mg)	277.984	20.932	56.73	759.5	1115.146	1115.146
Sodium (mg)	4.088	0.887	0.458	225.4	230.833	230.833
Zinc (mg)	0.35	0.06	0.02	2.89	3.32	3.32
Copper (mg)	0.143	0.016	0.014	0.049	0.221	0.221
Manganese (mg)	0.143	0.087	0.005	0.0	0.235	0.235
Selenium (mcg)	0.2	0.7	0.0	10.8	11.8	11.8
Vitamin A, IU (IU)	147.168	0.47	9.15	485.1	641.888	641.888
Retinol (mcg)	0.0	0.0	0.0	132.3	132.3	132.3
Vitamin A, RAE (mcg_RAE)	8.176	0.0	0.458	132.3	140.934	140.934
Beta Carotene (mcg)	63.364	0.261	1.373	24.5	89.498	89.498
Vitamin E (mg)	0.06	0.0	0.07	0.29	0.43	0.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.704	0.835	4.118	0.0	37.657	37.657
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.5	1.6	21.0	2.5	31.7	31.7
Thiamin (mg)	0.061	0.01	0.014	0.147	0.232	0.232
Riboflavin (mg)	0.061	0.006	0.005	0.686	0.758	0.758
Niacin (mg)	0.082	0.037	0.046	0.392	0.556	0.556
Pantothenic acid (mg)	0.491	0.031	0.046	1.911	2.479	2.479
Vitamin B-6 (mg)	0.102	0.065	0.023	0.147	0.337	0.337
Folate (mcg)	28.616	0.157	5.948	34.3	69.02	69.02
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.81	1.81	1.81
Choline (mg)	11.7	1.2	2.3	74.5	89.7	89.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.004	н/д	0.098	0.122	0.122
Threonine (g)	0.02	0.008	н/д	0.686	0.715	0.715
Isoleucine (g)	0.02	0.011	н/д	0.931	0.963	0.963
Leucine (g)	0.061	0.016	н/д	1.715	1.793	1.793
Lysine (g)	0.061	0.014	н/д	1.519	1.594	1.594
Methionine (g)	0.02	0.004	н/д	0.49	0.515	0.515
Cystine (g)	0.02	0.004	н/д	0.147	0.171	0.171
Phenylalanine (g)	0.061	0.009	н/д	0.931	1.002	1.002
Tyrosine (g)	0.0	0.004	н/д	0.882	0.886	0.886
Valine (g)	0.02	0.015	н/д	1.421	1.457	1.457
Arginine (g)	0.061	0.033	н/д	0.49	0.584	0.584
Histidine (g)	0.0	0.006	н/д	0.441	0.447	0.447
Alanine (g)	0.061	0.007	н/д	0.735	0.803	0.803
Aspartic acid (g)	0.082	0.026	н/д	1.372	1.479	1.479
Glutamic acid (g)	0.409	0.042	н/д	3.332	3.783	3.783
Glycine (g)	0.061	0.01	н/д	0.392	0.464	0.464
Proline (g)	0.02	0.005	н/д	2.009	2.035	2.035
Serine (g)	0.061	0.01	н/д	1.078	1.149	1.149
Cholesterol (mg)	0.0	0.0	0.0	63.7	63.7	63.7
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.005	0.0	10.29	10.315	10.315
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.001	0.0	4.361	4.362	4.362
Polyunsaturated (g)	0.0	0.013	0.0	0.441	0.454	0.454