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Ингредиенты
- 4 beef cubed steaks
- 2 tbsp. flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 tbsp. veg. oil
- 1 c. tomato juice
- 1/4 teaspoon garlic pwdr
- 1 teaspoon dry oregano
- 3 sm. zucchini, cut into julienne strips
- 1 c. sliced mushrooms
- 2 tbsp. grated Parmesan cheese
Инструкции
- Combine flour, salt and pepper; dredge steaks and brown in oil in large frying pan to desired doneness. Pour off drippings. Combine tomato juice, garlic pwdr, and oregano; pour over steaks. Place zucchini and mushrooms over steaks. Cover tightly and cook slowly 20 min. Sprinkle cheese over before serving.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 698g | |
| Calories 463 | |
| Calories from Fat 275 | 59% |
| Total Fat 31.17g | 39% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.7g | |
| Cholesterol 9mg | 3% |
| Sodium 2016mg | 84% |
| Potassium 1573mg | 45% |
| Total Carbs 36.9g | 10% |
| Dietary Fiber 7.3g | 24% |
| Sugars 14.1g | 9% |
| Protein 13.82g | 22% |
