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Ингредиенты
- 2 whole chicken breasts
- 1/4 c. butter
- 3 teaspoon Dijon mustard
- 1 clove garlic, crushed
- 1 tbsp. chopped parsley (optional)
- 1 1/2 c. bread crumbs
- 1/2 c. Parmesan
Инструкции
- Mix bread crumbs, Parmesan and parsley together before rolling chicken. Saute/fry butter, mustard, garlic with chicken. Cook chicken to a light brown in this. Remove, and roll chicken in bread crumbs, Parmesan and parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 148 | 49% |
| Total Fat 16.7g | 21% |
| Saturated Fat 8.46g | 34% |
| Trans Fat 0.06g | |
| Cholesterol 58mg | 19% |
| Sodium 509mg | 21% |
| Potassium 177mg | 5% |
| Total Carbs 20.15g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.81g | 1% |
| Protein 17.94g | 29% |
