Распечатать
E-mail
Add a photoThis deli-style, main course soup is so low in calories, easy to make and really delicious!! If you’ve never tried this type of soup you’re in for a treat. A generous 2 cups serving, has only 157 calories, 2 grams of fat and 4 Weight Watchers POINTS PLUS.
Ингредиенты
- 1 pound (96%) extra lean ground beef
- 6 cups water
- 4 cup reduced-sodium beef stock or beef broth
- 2 (14.5 oz) cans diced tomatoes, undrained
- 1 medium head cabbage, sliced into 1-inch slices
- 2 cups onion, chopped
- 1 cup celery, chopped
- 1 cup carrots, chopped
- ¾ cup ketchup
- â cup brown sugar, substitution tip below
- 12 packages of Truvia, Stevia, Splenda or your favorite sugar substitute, see substitution tip below
- â cup cider vinegar
- Fresh ground pepper to taste
Инструкции
- Brown beef in a large nonstick pan. Pour into colander and drain all fat.
- In a large soup pot, add all ingredients including browned beef. Bring up to a boil. Cover and turn heat down to simmer for 30 minutes.
- To serve: Ladle 2 cups into each soup bowl.
- Makes 22 cups (11 servings) each serving, 2 cups
- Substitution Tip-Iâve called for using both brown sugar and some kind of sugar substitute to keep the calories and sugars down in this recipe. If you want to use only brown sugar, increase from â cup to ¾ cup plus 1 tablespoon brown sugar.
- Skinny Facts: using with ¾ cup plus 1 tablespoon of brown sugar
- 194 calories, 2g fat, 12g protein, 35g carbs, 503mg sodium, 25g sugar
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 11 servings | |
| Calories 41 | |
| Calories from Fat 3 | 7% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 512mg | 21% |
| Potassium 237mg | 7% |
| Total Carbs 8.58g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.92g | 4% |
| Protein 1.87g | 3% |
Комментарии
01 марта 2013Cook Eat Share facts are NOT correct:
SKINNY FACTS: for a 2 cups serving
157 calories, 2g fat, 12g protein, 25g carbs, 3g fiber, 499mg sodium, 15g sugar
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4 (using ⅓ cup brown sugar and 12 packages sugar substitute)
