Рецепт Super Skinny Sweet and Sour Cabbage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 11 |
water
129.27g |
beef stock
87.27g |
tomatoes
17.27g |
cabbage
1.09g |
onion
26.18g |
celery
8.17g |
carrots
10.36g |
ketchup
16.36g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.99 | 0.13 | 0.01 | 0.29 | 0.06 | 0.1 | 0.28 | н/д | 1.87 | 20.57 |
Total Fat (g) | 0.0 | 0.19 | 0.02 | 0.0 | 0.03 | 0.01 | 0.02 | 0.05 | н/д | 0.33 | 3.63 |
Carbohydrates (g) | 0.0 | 0.03 | 0.69 | 0.06 | 2.45 | 0.24 | 0.99 | 4.12 | н/д | 8.58 | 94.38 |
Ash (g) | 0.13 | 0.92 | 0.14 | 0.01 | 0.09 | 0.06 | 0.1 | 0.6 | н/д | 2.04 | 22.44 |
Calories (kcal) | 0.0 | 6.109 | 2.936 | 0.273 | 10.473 | 1.307 | 4.246 | 15.873 | н/д | 41.217 | 453.387 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.15 | н/д | н/д | 0.15 | 1.65 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.26 | 0.01 | 0.37 | 0.0 | н/д | 0.64 | 7.04 |
Glucose (dextrose) (g) | н/д | н/д | 0.19 | 0.02 | 0.52 | 0.04 | 0.06 | 1.92 | н/д | 2.75 | 30.25 |
Fructose (g) | н/д | н/д | 0.22 | 0.02 | 0.34 | 0.04 | 0.06 | 1.52 | н/д | 2.19 | 24.09 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | н/д | 0.28 | 3.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 129.14 | 85.13 | 16.28 | 1.01 | 23.33 | 7.8 | 9.14 | 11.32 | н/д | 283.16 | 3114.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.41 | 0.03 | 1.11 | 0.15 | 0.49 | 3.73 | н/д | 5.92 | 65.12 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.55 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | н/д | 1.1 | 12.1 |
Calcium (mg) | 3.878 | 5.236 | 5.355 | 0.436 | 6.022 | 3.269 | 3.418 | 2.945 | н/д | 30.559 | 336.149 |
Iron (mg) | 0.0 | 0.15 | 0.17 | 0.01 | 0.05 | 0.02 | 0.03 | 0.08 | н/д | 0.51 | 5.61 |
Magnesium (mg) | 1.293 | 1.745 | 1.9 | 0.131 | 2.618 | 0.899 | 1.243 | 3.109 | н/д | 12.938 | 142.318 |
Phosphorus (mg) | 0.0 | 11.345 | 3.282 | 0.284 | 7.593 | 1.961 | 3.625 | 5.4 | н/д | 33.49 | 368.39 |
Potassium (mg) | 0.0 | 47.127 | 32.473 | 1.855 | 38.225 | 21.247 | 33.14 | 62.509 | н/д | 236.576 | 2602.336 |
Sodium (mg) | 5.171 | 284.509 | 24.7 | 0.196 | 1.047 | 6.537 | 7.146 | 182.291 | н/д | 511.598 | 5627.578 |
Zinc (mg) | 0.01 | 0.0 | 0.02 | 0.0 | 0.04 | 0.01 | 0.02 | 0.04 | н/д | 0.16 | 1.76 |
Copper (mg) | 0.013 | 0.0 | 0.012 | 0.0 | 0.01 | 0.003 | 0.005 | 0.029 | н/д | 0.074 | 0.814 |
Manganese (mg) | 0.0 | 0.009 | 0.014 | 0.002 | 0.034 | 0.008 | 0.014 | 0.021 | н/д | 0.102 | 1.122 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.9 | 9.9 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 20.209 | 1.069 | 0.524 | 36.691 | 1730.134 | 152.673 | н/д | 1941.3 | 21354.3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.036 | 0.055 | 0.0 | 1.798 | 86.476 | 7.691 | н/д | 97.055 | 1067.605 |
Beta Carotene (mcg) | 0.0 | 0.0 | 12.091 | 0.458 | 0.262 | 22.064 | 858.025 | 91.636 | н/д | 984.536 | 10829.896 |
Vitamin E (mg) | 0.0 | 0.0 | 0.12 | 0.0 | 0.01 | 0.02 | 0.07 | 0.24 | н/д | 0.45 | 4.95 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 477.936 | 0.0 | 0.0 | 0.0 | 0.104 | 2734.2 | н/д | 3212.24 | 35334.64 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.855 | 0.327 | 1.047 | 23.126 | 26.512 | 0.0 | н/д | 65.868 | 724.548 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.03 | 0.33 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.4 | 1.9 | 0.3 | 0.6 | 2.5 | н/д | 7.3 | 80.3 |
Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.001 | 0.013 | 0.002 | 0.007 | 0.002 | н/д | 0.033 | 0.363 |
Riboflavin (mg) | 0.0 | 0.017 | 0.01 | 0.0 | 0.008 | 0.005 | 0.006 | 0.021 | н/д | 0.068 | 0.748 |
Niacin (mg) | 0.0 | 0.681 | 0.123 | 0.003 | 0.031 | 0.026 | 0.101 | 0.234 | н/д | 1.199 | 13.189 |
Pantothenic acid (mg) | 0.0 | 0.017 | 0.021 | 0.002 | 0.031 | 0.02 | 0.028 | 0.008 | н/д | 0.128 | 1.408 |
Vitamin B-6 (mg) | 0.0 | 0.009 | 0.019 | 0.001 | 0.031 | 0.006 | 0.014 | 0.025 | н/д | 0.105 | 1.155 |
Folate (mcg) | 0.0 | 1.745 | 1.382 | 0.469 | 4.975 | 2.942 | 1.968 | 1.636 | н/д | 15.117 | 166.287 |
Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.66 |
Choline (mg) | 0.0 | 2.5 | 1.2 | 0.1 | 1.6 | 0.5 | 0.9 | 2.0 | н/д | 8.9 | 97.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.002 | 0.0 | 0.003 | 0.001 | 0.001 | 0.003 | н/д | 0.01 | 0.11 |
Threonine (g) | н/д | н/д | 0.007 | 0.0 | 0.005 | 0.002 | 0.02 | 0.01 | н/д | 0.044 | 0.484 |
Isoleucine (g) | н/д | н/д | 0.003 | 0.0 | 0.003 | 0.002 | 0.008 | 0.008 | н/д | 0.025 | 0.275 |
Leucine (g) | н/д | н/д | 0.005 | 0.0 | 0.008 | 0.002 | 0.01 | 0.013 | н/д | 0.039 | 0.429 |
Lysine (g) | н/д | н/д | 0.005 | 0.0 | 0.01 | 0.002 | 0.01 | 0.013 | н/д | 0.042 | 0.462 |
Methionine (g) | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | н/д | 0.008 | 0.088 |
Cystine (g) | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | н/д | 0.013 | 0.143 |
Phenylalanine (g) | н/д | н/д | 0.005 | 0.0 | 0.008 | 0.002 | 0.006 | 0.01 | н/д | 0.031 | 0.341 |
Tyrosine (g) | н/д | н/д | 0.003 | 0.0 | 0.003 | 0.001 | 0.004 | 0.007 | н/д | 0.018 | 0.198 |
Valine (g) | н/д | н/д | 0.003 | 0.0 | 0.005 | 0.002 | 0.007 | 0.01 | н/д | 0.029 | 0.319 |
Arginine (g) | н/д | н/д | 0.003 | 0.001 | 0.026 | 0.002 | 0.009 | 0.008 | н/д | 0.05 | 0.55 |
Histidine (g) | н/д | н/д | 0.003 | 0.0 | 0.003 | 0.001 | 0.004 | 0.007 | н/д | 0.018 | 0.198 |
Alanine (g) | н/д | н/д | 0.005 | 0.0 | 0.005 | 0.002 | 0.011 | 0.015 | н/д | 0.039 | 0.429 |
Aspartic acid (g) | н/д | н/д | 0.028 | 0.001 | 0.024 | 0.01 | 0.02 | 0.057 | н/д | 0.139 | 1.529 |
Glutamic acid (g) | н/д | н/д | 0.083 | 0.003 | 0.068 | 0.007 | 0.038 | 0.18 | н/д | 0.38 | 4.18 |
Glycine (g) | н/д | н/д | 0.003 | 0.0 | 0.008 | 0.002 | 0.005 | 0.008 | н/д | 0.027 | 0.297 |
Proline (g) | н/д | н/д | 0.003 | 0.001 | 0.003 | 0.002 | 0.005 | 0.01 | н/д | 0.023 | 0.253 |
Serine (g) | н/д | н/д | 0.005 | 0.001 | 0.005 | 0.002 | 0.005 | 0.011 | н/д | 0.029 | 0.319 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.096 | 0.003 | 0.0 | 0.01 | 0.003 | 0.004 | 0.007 | н/д | 0.124 | 1.364 |
Phytosterols (mg) | н/д | н/д | н/д | 0.12 | 3.927 | 0.49 | н/д | 1.145 | н/д | 5.683 | 62.513 |
Monounsaturated Fat (g) | 0.0 | 0.079 | 0.003 | 0.0 | 0.003 | 0.002 | 0.001 | 0.008 | н/д | 0.097 | 1.067 |
Polyunsaturated (g) | 0.0 | 0.009 | 0.009 | 0.0 | 0.005 | 0.007 | 0.012 | 0.021 | н/д | 0.063 | 0.693 |