Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 4 x -(up to)
- 5 Tbsp. Vegetable oil
- 1 bn scallions, sliced on a angle, about 1/4" thick
- 2 tsp Curry pwdr
- 1/4 tsp Garlic pwdr
- 2 tsp Salt
- 8 c. Cooked rice
Инструкции
- In a large saucepan, heat oil; saute/fry scallions quickly, just till hot.
- Stir in the reamining ingredients; continue cooking just till heated through.
- Note: For color and flavor variety you can add in minced scrambled egg, diced cooked green pepper or possibly broccoli stems, or possibly diced cooked chicken or possibly ham.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 382 | |
| Calories from Fat 106 | 28% |
| Total Fat 12.05g | 15% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.29g | |
| Cholesterol 0mg | 0% |
| Sodium 780mg | 33% |
| Potassium 130mg | 4% |
| Total Carbs 60.99g | 16% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.52g | 0% |
| Protein 6.06g | 10% |
