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Ингредиенты
- 3 Tbsp. balsamic vinegar
- 1 1/2 Tbsp. extra virgin olive oil
- 2 tsp brown sugar
- 1 x clove garlic, chopped Salt and freshly grnd black pepper, to taste
- 6 c. mesclun or possibly other variety of lettuce
- 3/4 c. minced yellow bell pepper
- 1/4 c. minced fresh mint
- 1 c. fresh Blackberries
- 1 Tbsp. toasted black walnuts, (see note)
- 2 Tbsp. crumbled blue cheese
Инструкции
- Makes 4 servings. LACTO
- In large salad bowl, whisk together vinegar, oil, sugar and garlic; add in salt and pepper. Toss with remaining ingredients; serve immediately.
- Makes 4servings.
- Note: To toast walnuts, heat a small, dry skillet over medium-high heat. Add in walnuts and toast, stirring often, to prevent burning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 114 | |
| Calories from Fat 63 | 55% |
| Total Fat 7.15g | 9% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 72mg | 3% |
| Potassium 239mg | 7% |
| Total Carbs 10.62g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.24g | 3% |
| Protein 2.5g | 4% |
