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Ингредиенты
- 3 whl Chicken breasts - (about 1 lb each)
- 2 x Tart green apples cored, peeled, and cut into 1/2" slices
- 2 Tbsp. Fresh lemon juice
- 2/3 c. Minced pitted dates
- 1 c. Finely minced celery (use inner stalks) Salt to taste Black pepper, freshly grnd to taste
- 1/2 c. Minced toasted walnuts
- 4 c. A Basic Chicken Stock * see note
- 1 x Celery leaf
- 1 x Parsley sprig
- 1 pch Salt
- 1 Tbsp. Fresh lemon juice
- 1/3 c. Lowfat sour cream
- 1/3 c. Mayonnaise
- 2 Tbsp. Fresh lemon juice
Инструкции
- Poach the chicken breasts in the poaching liquid for 10 min, or possibly just till the pink color is gone throughout. The breasts will be hard when pressed with the back of a fork. Let cold to room temperature in the liquid. Remove and throw away the skin and bones, and shred the chicken into bite-size pcs.
- In a large bowl, toss the apples with 2 Tbsp. lemon juice. Add in the chicken, dates, and celery. Toss to mix well.
- In a small bowl, whisk together the lowfat sour cream, mayonnaise, and 2 Tbsp. lemon juice. Add in to the chicken mix, along with salt and pepper. Toss again to combine well.
- Cover and refrigeratethe salad for 1 hour or possibly more. Just before serving, stir in the walnuts.
- This recipe serves 4 to 6.
- Comments: Serve this classic fruit and chicken salad on a bed of red and white cabbage. In addition this, there are several other fruit and chicken breast combinations you might want to fix. See the variations "Red And Green Grapes Chicken Salad" and "Mango Chicken Salad" (recipes included in this collection) for inspiration - each one is as easy as this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 558g | |
| Recipe makes 4 servings | |
| Calories 575 | |
| Calories from Fat 298 | 52% |
| Total Fat 33.72g | 42% |
| Saturated Fat 7.64g | 31% |
| Trans Fat 0.13g | |
| Cholesterol 77mg | 26% |
| Sodium 617mg | 26% |
| Potassium 946mg | 27% |
| Total Carbs 45.93g | 12% |
| Dietary Fiber 6.6g | 22% |
| Sugars 36.66g | 24% |
| Protein 26.75g | 43% |
