Рецепт Apple And Walnut Chicken Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
104.4g |
apples
81.9g |
lemon juice
7.63g |
dates
39.43g |
celery
22.47g |
walnuts
6.58g |
chicken stock
236.59g |
celery
8.9g |
parsley
0.24g |
salt
0.1g |
lemon juice
3.81g |
cream
19.17g |
mayonnaise
19.92g |
lemon juice
7.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.77 | 0.21 | 0.03 | 0.71 | 0.16 | 1.0 | 2.37 | 0.06 | 0.01 | 0.0 | 0.01 | 0.4 | 0.0 | 0.03 | 26.75 | 107.0 |
| Total Fat (g) | 9.66 | 0.14 | 0.0 | 0.06 | 0.04 | 4.29 | 0.24 | 0.02 | 0.0 | 0.0 | 0.0 | 3.78 | 15.5 | 0.0 | 33.72 | 134.88 |
| Carbohydrates (g) | 0.0 | 11.31 | 0.66 | 29.56 | 0.67 | 0.9 | 0.95 | 0.26 | 0.02 | 0.0 | 0.33 | 0.55 | 0.06 | 0.66 | 45.93 | 183.72 |
| Ash (g) | 1.05 | 0.16 | 0.02 | 0.69 | 0.17 | 0.12 | 1.66 | 0.07 | 0.01 | 0.1 | 0.01 | 0.16 | 0.08 | 0.02 | 4.3 | 17.2 |
| Calories (kcal) | 179.568 | 42.588 | 1.906 | 109.228 | 3.596 | 43.041 | 16.561 | 1.424 | 0.086 | 0.0 | 0.953 | 36.993 | 137.032 | 1.906 | 574.883 | 2299.532 |
| Starch (g) | н/д | 0.04 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Sucrose (g) | н/д | 1.7 | н/д | 0.21 | 0.02 | 0.16 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.1 | 8.4 |
| Glucose (dextrose) (g) | н/д | 1.99 | н/д | 13.28 | 0.12 | 0.01 | н/д | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | 15.45 | 61.8 |
| Fructose (g) | н/д | 4.83 | н/д | 12.6 | 0.11 | 0.01 | н/д | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | 17.6 | 70.4 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.67 | н/д | н/д | 0.67 | 2.68 |
| Maltose (g) | н/д | 0.0 | н/д | 0.12 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.52 | 70.07 | 6.92 | 8.41 | 21.45 | 0.27 | 231.38 | 8.49 | 0.21 | 0.0 | 3.46 | 14.27 | 4.32 | 6.92 | 448.68 | 1794.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.51 | 0.18 | 26.21 | 0.41 | 0.17 | 0.0 | 0.16 | 0.0 | 0.0 | 0.09 | 0.67 | 0.06 | 0.18 | 36.66 | 146.64 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.15 | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.21 | 0.84 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 2.6 | 0.4 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 26.4 |
| Calcium (mg) | 11.484 | 4.914 | 0.534 | 25.237 | 8.989 | 6.45 | 14.195 | 3.56 | 0.328 | 0.024 | 0.267 | 21.084 | 1.394 | 0.534 | 98.993 | 395.972 |
| Iron (mg) | 0.77 | 0.1 | 0.0 | 0.35 | 0.04 | 0.19 | 0.47 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.05 | 0.0 | 2.05 | 8.2 |
| Magnesium (mg) | 26.1 | 4.095 | 0.458 | 21.294 | 2.472 | 10.398 | 2.366 | 0.979 | 0.119 | 0.001 | 0.229 | 1.917 | 0.199 | 0.458 | 71.083 | 284.332 |
| Phosphorus (mg) | 181.656 | 9.009 | 0.458 | 24.448 | 5.393 | 22.771 | 30.756 | 2.136 | 0.138 | 0.0 | 0.229 | 22.043 | 4.979 | 0.458 | 304.474 | 1217.896 |
| Potassium (mg) | 229.68 | 87.633 | 9.455 | 274.45 | 58.429 | 29.023 | 189.27 | 23.14 | 1.316 | 0.008 | 4.728 | 27.026 | 2.788 | 9.455 | 946.401 | 3785.604 |
| Sodium (mg) | 65.772 | 0.819 | 0.076 | 0.394 | 17.978 | 0.132 | 373.808 | 7.12 | 0.133 | 38.758 | 0.038 | 15.334 | 96.799 | 0.076 | 617.238 | 2468.952 |
| Zinc (mg) | 0.84 | 0.03 | 0.0 | 0.17 | 0.03 | 0.2 | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.03 | 0.0 | 1.56 | 6.24 |
| Copper (mg) | 0.042 | 0.025 | 0.002 | 0.142 | 0.009 | 0.105 | 0.071 | 0.004 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.002 | 0.406 | 1.624 |
| Manganese (mg) | 0.021 | 0.033 | 0.001 | 0.118 | 0.022 | 0.224 | 0.118 | 0.009 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.001 | 0.55 | 2.2 |
| Selenium (mcg) | 17.3 | 0.0 | 0.0 | н/д | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 18.6 | 74.4 |
| Vitamin A, IU (IU) | 86.652 | 44.226 | 1.525 | 58.754 | 100.902 | 1.316 | 0.0 | 39.961 | 20.007 | 0.0 | 0.763 | 110.405 | 0.0 | 1.525 | 466.036 | 1864.144 |
| Retinol (mcg) | 25.056 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.668 | 0.0 | 0.0 | 55.724 | 222.896 |
| Vitamin A, RAE (mcg_RAE) | 26.1 | 2.457 | 0.076 | 2.76 | 4.944 | 0.066 | 0.0 | 1.958 | 1.0 | 0.0 | 0.038 | 31.051 | 0.0 | 0.076 | 70.527 | 282.108 |
| Beta Carotene (mcg) | 0.0 | 22.113 | 0.229 | 35.095 | 60.676 | 0.79 | 0.0 | 24.03 | 12.003 | 0.0 | 0.114 | 4.984 | 0.0 | 0.229 | 160.262 | 641.048 |
| Vitamin E (mg) | 0.32 | 0.15 | 0.01 | н/д | 0.06 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.08 | 2.35 | 0.01 | 3.06 | 12.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.751 | 0.686 | 9.069 | 63.597 | 0.592 | 0.0 | 25.187 | 13.207 | 0.0 | 0.343 | 0.0 | 0.0 | 0.686 | 137.12 | 548.48 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | н/д | 0.0 | 1.37 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 1.41 | 5.64 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.12 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 0.48 |
| Vitamin C (mg) | 0.0 | 3.8 | 3.5 | 0.0 | 0.7 | 0.1 | 16.6 | 0.3 | 0.3 | 0.0 | 1.8 | 0.2 | 0.0 | 3.5 | 30.6 | 122.4 |
| Thiamin (mg) | 0.063 | 0.016 | 0.002 | 0.02 | 0.004 | 0.022 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.008 | 0.002 | 0.002 | 0.143 | 0.572 |
| Riboflavin (mg) | 0.094 | 0.025 | 0.001 | 0.024 | 0.013 | 0.01 | 0.024 | 0.005 | 0.0 | 0.0 | 0.0 | 0.033 | 0.012 | 0.001 | 0.241 | 0.964 |
| Niacin (mg) | 10.346 | 0.074 | 0.008 | 0.635 | 0.072 | 0.074 | 1.207 | 0.028 | 0.003 | 0.0 | 0.004 | 0.021 | 0.002 | 0.008 | 12.481 | 49.924 |
| Pantothenic acid (mg) | 0.835 | 0.049 | 0.008 | 0.319 | 0.056 | 0.038 | 0.024 | 0.022 | 0.001 | 0.0 | 0.004 | 0.065 | н/д | 0.008 | 1.429 | 5.716 |
| Vitamin B-6 (mg) | 0.553 | 0.033 | 0.004 | 0.099 | 0.016 | 0.036 | 0.024 | 0.006 | 0.0 | 0.0 | 0.002 | 0.012 | 0.002 | 0.004 | 0.789 | 3.156 |
| Folate (mcg) | 4.176 | 2.457 | 0.991 | 5.915 | 8.09 | 6.45 | 0.0 | 3.204 | 0.361 | 0.0 | 0.496 | 1.342 | 0.0 | 0.991 | 34.472 | 137.888 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.5 | 2.0 |
| Choline (mg) | 70.1 | 2.8 | 0.4 | 3.9 | 1.4 | 2.6 | н/д | 0.5 | 0.0 | 0.0 | 0.2 | 3.7 | 0.1 | 0.4 | 86.1 | 344.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | 0.0 | н/д | 0.004 | 0.002 | 0.011 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.008 | н/д | н/д | 0.277 | 1.108 |
| Threonine (g) | 0.908 | 0.008 | н/д | 0.016 | 0.004 | 0.039 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.023 | н/д | н/д | 1.001 | 4.004 |
| Isoleucine (g) | 1.107 | 0.008 | н/д | 0.02 | 0.004 | 0.041 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.027 | н/д | н/д | 1.209 | 4.836 |
| Leucine (g) | 1.597 | 0.008 | н/д | 0.032 | 0.007 | 0.077 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.052 | н/д | н/д | 1.776 | 7.104 |
| Lysine (g) | 1.806 | 0.008 | н/д | 0.02 | 0.007 | 0.028 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.044 | н/д | н/д | 1.916 | 7.664 |
| Methionine (g) | 0.585 | 0.0 | н/д | 0.008 | 0.002 | 0.016 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.013 | н/д | н/д | 0.625 | 2.5 |
| Cystine (g) | 0.282 | 0.0 | н/д | 0.02 | 0.0 | 0.014 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.006 | н/д | н/д | 0.321 | 1.284 |
| Phenylalanine (g) | 0.856 | 0.008 | н/д | 0.02 | 0.004 | 0.047 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.025 | н/д | н/д | 0.962 | 3.848 |
| Tyrosine (g) | 0.71 | 0.0 | н/д | 0.008 | 0.002 | 0.027 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.025 | н/д | н/д | 0.773 | 3.092 |
| Valine (g) | 1.065 | 0.008 | н/д | 0.028 | 0.007 | 0.049 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.033 | н/д | н/д | 1.192 | 4.768 |
| Arginine (g) | 1.347 | 0.008 | н/д | 0.024 | 0.004 | 0.15 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.019 | н/д | н/д | 1.554 | 6.216 |
| Histidine (g) | 0.658 | 0.008 | н/д | 0.012 | 0.002 | 0.026 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.015 | н/д | н/д | 0.722 | 2.888 |
| Alanine (g) | 1.242 | 0.008 | н/д | 0.032 | 0.004 | 0.046 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.019 | н/д | н/д | 1.354 | 5.416 |
| Aspartic acid (g) | 1.942 | 0.057 | н/д | 0.087 | 0.027 | 0.12 | н/д | 0.011 | 0.001 | 0.0 | н/д | 0.042 | н/д | н/д | 2.287 | 9.148 |
| Glutamic acid (g) | 3.216 | 0.025 | н/д | 0.106 | 0.02 | 0.186 | н/д | 0.008 | 0.001 | 0.0 | н/д | 0.109 | н/д | н/д | 3.67 | 14.68 |
| Glycine (g) | 1.284 | 0.008 | н/д | 0.035 | 0.004 | 0.054 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.012 | н/д | н/д | 1.4 | 5.6 |
| Proline (g) | 0.992 | 0.008 | н/д | 0.043 | 0.004 | 0.047 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.05 | н/д | н/д | 1.147 | 4.588 |
| Serine (g) | 0.762 | 0.008 | н/д | 0.024 | 0.004 | 0.061 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.031 | н/д | н/д | 0.892 | 3.568 |
| Cholesterol (mg) | 66.816 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 76.783 | 307.132 |
| Trans Fat (g) | 0.125 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.125 | 0.5 |
| Saturated Fat (g) | 2.777 | 0.025 | 0.0 | н/д | 0.009 | 0.403 | 0.071 | 0.004 | 0.0 | 0.0 | 0.0 | 2.206 | 2.147 | 0.0 | 7.642 | 30.568 |
| Phytosterols (mg) | н/д | 9.828 | н/д | н/д | 1.348 | 4.739 | н/д | 0.534 | 0.012 | 0.0 | н/д | н/д | н/д | н/д | 16.461 | 65.844 |
| Monounsaturated Fat (g) | 3.988 | 0.008 | 0.0 | н/д | 0.007 | 0.588 | 0.118 | 0.003 | 0.001 | 0.0 | 0.0 | 0.972 | 3.591 | 0.0 | 9.275 | 37.1 |
| Polyunsaturated (g) | 2.046 | 0.041 | 0.0 | н/д | 0.018 | 3.104 | 0.047 | 0.007 | 0.0 | 0.0 | 0.0 | 0.161 | 9.07 | 0.0 | 14.496 | 57.984 |