Рецепт Cubed Chicken Parmesan - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 46.4g	butter 9.46g	mustard 2.5g	garlic 0.44g	parsley 0.6g	bread crumbs 27.0g	parmesan 12.39g	Всего в порции	Всего в рецепте
Protein (g)	9.67	0.08	0.11	0.03	0.02	3.6	4.43	17.94	107.64
Total Fat (g)	4.29	7.67	0.1	0.0	0.0	1.43	3.2	16.7	100.2
Carbohydrates (g)	0.0	0.01	0.13	0.14	0.04	19.43	0.4	20.15	120.9
Ash (g)	0.47	0.2	0.09	0.01	0.01	0.77	0.75	2.3	13.8
Calories (kcal)	79.808	67.816	1.675	0.648	0.217	106.65	48.575	305.389	1832.334
Starch (g)	н/д	н/д	0.02	н/д	н/д	16.11	н/д	16.12	96.72
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	0.49	н/д	0.5	3.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.66	н/д	0.67	4.02
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.52	н/д	0.52	3.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.23	1.5	2.07	0.25	0.53	1.76	3.61	41.95	251.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	0.0	0.01	1.67	0.1	1.81	10.86
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	1.2	0.0	1.3	7.8
Calcium (mg)	5.104	2.27	1.45	0.787	0.83	49.41	146.717	206.569	1239.414
Iron (mg)	0.34	0.0	0.04	0.01	0.04	1.3	0.1	1.83	10.98
Magnesium (mg)	11.6	0.189	1.225	0.109	0.301	11.61	5.452	30.486	182.916
Phosphorus (mg)	80.736	2.27	2.65	0.666	0.349	44.55	85.998	217.219	1303.314
Potassium (mg)	102.08	2.27	3.45	1.744	3.333	52.92	11.4	177.198	1063.188
Sodium (mg)	29.232	54.48	28.375	0.074	0.337	197.64	198.514	508.652	3051.912
Zinc (mg)	0.37	0.01	0.02	0.01	0.01	0.39	0.34	1.14	6.84
Copper (mg)	0.019	0.0	0.002	0.001	0.001	0.07	0.004	0.097	0.582
Manganese (mg)	0.009	0.0	0.011	0.007	0.001	0.248	0.002	0.279	1.674
Selenium (mcg)	7.7	0.1	0.8	0.1	0.0	6.8	2.8	18.3	109.8
Vitamin A, IU (IU)	38.512	236.364	1.775	0.039	50.684	0.0	49.443	376.817	2260.902
Retinol (mcg)	11.136	63.465	0.0	0.0	0.0	0.0	13.135	87.737	526.422
Vitamin A, RAE (mcg_RAE)	11.6	64.695	0.1	0.0	2.533	0.0	13.383	92.311	553.866
Beta Carotene (mcg)	0.0	14.944	0.725	0.022	30.408	0.0	3.47	49.569	297.414
Vitamin E (mg)	0.14	0.22	0.01	0.0	0.0	0.02	0.03	0.43	2.58
Vitamin D (IU)	н/д	5.297	н/д	н/д	н/д	н/д	3.47	8.766	52.596
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.45	0.07	33.459	0.0	0.0	33.978	203.868
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.0	0.05	н/д	0.0	0.21	н/д	0.27	1.62
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.05	н/д	0.05	0.3
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.8	0.0	0.0	1.0	6.0
Thiamin (mg)	0.028	0.001	0.009	0.001	0.001	0.262	0.005	0.306	1.836
Riboflavin (mg)	0.042	0.003	0.001	0.0	0.001	0.108	0.041	0.195	1.17
Niacin (mg)	4.598	0.004	0.013	0.003	0.008	1.79	0.033	6.45	38.7
Pantothenic acid (mg)	0.371	0.01	0.008	0.003	0.002	0.149	0.056	0.598	3.588
Vitamin B-6 (mg)	0.246	0.0	0.002	0.005	0.001	0.032	0.011	0.297	1.782
Folate (mcg)	1.856	0.284	0.175	0.013	0.915	28.89	0.867	33.0	198.0
Vitamin B-12 (mcg)	0.16	0.02	0.0	0.0	0.0	0.09	0.15	0.42	2.52
Choline (mg)	31.1	1.8	0.6	0.1	0.1	3.9	1.9	39.5	237.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	22.14	0.0	22.14	132.84
Tryptophan (g)	0.111	0.001	0.0	0.0	0.0	0.043	0.059	0.216	1.296
Threonine (g)	0.404	0.004	0.004	0.001	0.001	0.116	0.164	0.693	4.158
Isoleucine (g)	0.492	0.005	0.004	0.001	0.001	0.146	0.234	0.882	5.292
Leucine (g)	0.71	0.008	0.008	0.001	0.001	0.259	0.428	1.414	8.484
Lysine (g)	0.803	0.007	0.007	0.001	0.001	0.116	0.41	1.345	8.07
Methionine (g)	0.26	0.002	0.002	0.0	0.0	0.062	0.119	0.445	2.67
Cystine (g)	0.125	0.001	0.002	0.0	0.0	0.076	0.03	0.234	1.404
Phenylalanine (g)	0.38	0.004	0.004	0.001	0.001	0.178	0.238	0.806	4.836
Tyrosine (g)	0.316	0.004	0.004	0.0	0.0	0.108	0.248	0.679	4.074
Valine (g)	0.473	0.006	0.005	0.001	0.001	0.162	0.304	0.952	5.712
Arginine (g)	0.599	0.003	0.007	0.003	0.001	0.149	0.164	0.923	5.538
Histidine (g)	0.292	0.002	0.003	0.0	0.0	0.081	0.171	0.55	3.3
Alanine (g)	0.552	0.003	0.004	0.001	0.001	0.13	0.13	0.821	4.926
Aspartic acid (g)	0.863	0.006	0.01	0.002	0.002	0.208	0.278	1.368	8.208
Glutamic acid (g)	1.429	0.017	0.019	0.004	0.002	1.112	1.017	3.6	21.6
Glycine (g)	0.571	0.002	0.006	0.001	0.001	0.132	0.077	0.79	4.74
Proline (g)	0.441	0.008	0.009	0.0	0.001	0.37	0.518	1.347	8.082
Serine (g)	0.339	0.005	0.005	0.001	0.001	0.178	0.257	0.785	4.71
Cholesterol (mg)	29.696	20.335	0.0	0.0	0.0	0.0	8.426	58.458	350.748
Trans Fat (g)	0.056	н/д	0.0	н/д	н/д	н/д	н/д	0.056	0.336
Saturated Fat (g)	1.234	4.859	0.006	0.0	0.001	0.324	2.033	8.458	50.748
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.03	2.16	н/д	2.19	13.14
Monounsaturated Fat (g)	1.772	1.988	0.066	0.0	0.002	0.275	0.932	5.035	30.21
Polyunsaturated (g)	0.909	0.288	0.024	0.001	0.001	0.556	0.071	1.849	11.094