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Add a photoПорций: 6
Ингредиенты
- 4-5 chicken breasts, skinned
- 1/2 pound sliced ham diced
- 1 green pepper, diced
- 1 lg. red onion, diced
- 2 (14 ounce.) cans stewed tomatoes, liquid removed
- 1/2 c. sliced green olives
- Garlic, minced or possibly chopped, to taste
- 3-4 c. cooked rice
- Oil-sufficient to saute/fry chicken
- Avocado, sliced
Инструкции
- Dice chicken breasts and saute/fry in wok with garlic. When cooked, add in onion and green pepper. Cook till onion is tender. Add in ham, stewed tomatoes, olives and rice. Stir and lift till warm. Serve with sliced avocado on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 67 | 22% |
| Total Fat 7.49g | 9% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 47mg | 16% |
| Sodium 985mg | 41% |
| Potassium 672mg | 19% |
| Total Carbs 39.74g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.89g | 5% |
| Protein 19.2g | 31% |
