Рецепт Cuban Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil-sufficient to saute/fry chicken

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 34.61g	ham 37.8g	pepper 16.26g	onion 20.72g	tomatoes 148.75g	olives 11.08g	garlic 0.44g	rice 92.17g	avocado 16.67g	Всего в порции	Всего в рецепте
Protein (g)	7.99	6.59	0.14	0.17	1.35	0.11	0.03	2.48	0.33	19.2	115.2
Total Fat (g)	0.43	2.33	0.03	0.02	0.28	1.7	0.0	0.26	2.44	7.49	44.94
Carbohydrates (g)	0.0	0.26	0.75	1.56	9.21	0.43	0.14	25.96	1.42	39.74	238.44
Ash (g)	0.35	1.24	0.07	0.07	1.74	н/д	0.01	0.38	н/д	3.86	23.16
Calories (kcal)	38.074	50.274	3.253	6.63	38.675	16.071	0.648	119.817	26.667	300.108	1800.648
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.15	0.03	н/д	н/д	н/д	н/д	0.2	1.2
Glucose (dextrose) (g)	н/д	н/д	0.19	0.47	2.42	н/д	н/д	н/д	н/д	3.08	18.48
Fructose (g)	н/д	н/д	0.18	0.42	2.8	н/д	н/д	н/д	н/д	3.4	20.4
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.88	27.37	15.27	18.9	136.17	8.34	0.25	63.08	12.21	307.47	1844.82
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.39	1.04	5.24	0.06	0.0	0.05	0.11	6.89	41.34
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.2	1.5	0.4	0.0	0.4	1.1	3.8	22.8
Calcium (mg)	3.807	2.646	1.626	4.144	50.575	5.763	0.787	9.217	2.0	80.566	483.396
Iron (mg)	0.25	0.4	0.06	0.05	1.98	0.05	0.01	1.11	0.09	4.0	24.0
Magnesium (mg)	9.692	7.56	1.626	1.865	17.85	1.219	0.109	11.06	4.833	55.814	334.884
Phosphorus (mg)	67.841	105.084	3.253	5.594	29.75	0.443	0.666	39.632	8.667	260.929	1565.574
Potassium (mg)	88.262	102.816	28.461	24.657	307.913	4.655	1.744	32.258	80.833	671.599	4029.594
Sodium (mg)	22.498	457.38	0.488	1.658	328.738	172.457	0.074	0.922	1.167	985.38	5912.28
Zinc (mg)	0.28	0.87	0.02	0.03	0.25	0.0	0.01	0.45	0.11	2.02	12.12
Copper (mg)	0.014	0.042	0.011	0.012	0.164	0.013	0.001	0.065	0.032	0.354	2.124
Manganese (mg)	0.007	0.011	0.02	0.017	0.089	н/д	0.007	0.433	н/д	0.584	3.504
Selenium (mcg)	6.2	6.2	0.0	0.1	0.9	0.1	0.1	6.9	0.1	20.5	123.0
Vitamin A, IU (IU)	7.269	1.89	60.174	0.207	255.85	н/д	0.039	0.0	н/д	325.429	1952.574
Retinol (mcg)	2.077	0.756	0.0	н/д	0.0	0.0	0.0	0.0	0.0	2.833	16.998
Vitamin A, RAE (mcg_RAE)	2.077	0.756	2.927	0.0	13.388	2.217	0.0	0.0	1.167	22.531	135.186
Beta Carotene (mcg)	0.0	н/д	33.828	0.207	153.213	25.603	0.022	0.0	10.333	223.205	1339.23
Vitamin E (mg)	0.04	н/д	0.06	0.0	1.23	0.42	0.0	0.04	0.35	2.15	12.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	6080.9	0.0	0.0	0.0	0.0	6080.9	36485.4
Lutein + zeaxanthin (mcg)	0.0	н/д	55.458	1.243	187.425	56.525	0.07	0.0	45.167	345.887	2075.322
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.0	0.0	0.3	н/д	н/д	н/д	н/д	0.31	1.86
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	8.6	13.1	1.0	11.8	0.0	0.1	0.0	1.7	36.6	219.6
Thiamin (mg)	0.024	0.2	0.01	0.008	0.074	0.002	0.001	0.147	0.012	0.479	2.874
Riboflavin (mg)	0.031	0.072	0.005	0.004	0.06	0.001	0.0	0.009	0.022	0.204	1.224
Niacin (mg)	3.873	0.956	0.078	0.027	1.056	0.027	0.003	1.364	0.29	7.674	46.044
Pantothenic acid (mg)	0.284	0.249	0.016	0.021	0.164	н/д	0.003	0.359	н/д	1.096	6.576
Vitamin B-6 (mg)	0.19	0.087	0.036	0.027	0.03	0.003	0.005	0.083	0.043	0.505	3.03
Folate (mcg)	1.385	1.512	1.626	4.766	7.438	0.333	0.013	53.457	13.5	84.028	504.168
Vitamin B-12 (mcg)	0.13	0.26	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.39	2.34
Choline (mg)	25.4	н/д	0.9	1.1	15.5	1.6	0.1	1.9	2.4	48.9	293.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	50.692	0.0	50.692	304.152
Tryptophan (g)	0.093	н/д	0.002	0.002	0.015	н/д	0.0	0.028	н/д	0.14	0.84
Threonine (g)	0.339	н/д	0.007	0.004	0.03	н/д	0.001	0.092	н/д	0.472	2.832
Isoleucine (g)	0.422	н/д	0.003	0.002	0.03	н/д	0.001	0.111	н/д	0.569	3.414
Leucine (g)	0.599	н/д	0.007	0.006	0.06	н/д	0.001	0.203	н/д	0.875	5.25
Lysine (g)	0.678	н/д	0.007	0.006	0.06	н/д	0.001	0.092	н/д	0.844	5.064
Methionine (g)	0.222	н/д	0.002	0.002	0.015	н/д	0.0	0.055	н/д	0.296	1.776
Cystine (g)	0.104	н/д	0.002	0.002	0.015	н/д	0.0	0.055	н/д	0.178	1.068
Phenylalanine (g)	0.318	н/д	0.015	0.004	0.045	н/д	0.001	0.129	н/д	0.512	3.072
Tyrosine (g)	0.27	н/д	0.002	0.002	0.03	н/д	0.0	0.083	н/д	0.387	2.322
Valine (g)	0.398	н/д	0.007	0.004	0.045	н/д	0.001	0.147	н/д	0.602	3.612
Arginine (g)	0.481	н/д	0.005	0.023	0.03	н/д	0.003	0.203	н/д	0.744	4.464
Histidine (g)	0.249	н/д	0.002	0.002	0.015	н/д	0.0	0.055	н/д	0.324	1.944
Alanine (g)	0.436	н/д	0.007	0.004	0.045	н/д	0.001	0.147	н/д	0.639	3.834
Aspartic acid (g)	0.713	н/д	0.034	0.015	0.193	н/д	0.002	0.23	н/д	1.188	7.128
Glutamic acid (g)	1.198	н/д	0.031	0.037	0.521	н/д	0.004	0.479	н/д	2.269	13.614
Glycine (g)	0.391	н/д	0.005	0.004	0.03	н/д	0.001	0.111	н/д	0.541	3.246
Proline (g)	0.329	н/д	0.003	0.004	0.03	н/д	0.0	0.12	н/д	0.486	2.916
Serine (g)	0.273	н/д	0.008	0.004	0.045	н/д	0.001	0.129	н/д	0.46	2.76
Cholesterol (mg)	20.075	26.838	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.913	281.478
Trans Fat (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Saturated Fat (g)	0.114	0.631	0.01	н/д	0.045	0.225	0.0	0.074	0.355	1.454	8.724
Phytosterols (mg)	н/д	н/д	1.464	н/д	н/д	н/д	н/д	н/д	н/д	1.464	8.784
Monounsaturated Fat (g)	0.104	1.005	0.002	н/д	0.045	1.254	0.0	0.083	1.633	4.125	24.75
Polyunsaturated (g)	0.097	0.295	0.01	н/д	0.119	0.145	0.001	0.074	0.303	1.044	6.264