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Рецепт Crunchy Oven French Toast

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0 голосов | 1124 визита
Порций: 8

Ингредиенты

Cost per serving $1.36 view details
  • 1 1/2 c. skim lowfat milk
  • 2 Tbsp. honey
  • 1 tsp almond extract
  • 4 lrg Large eggs lightly beaten or possibly 1 c. egg substitute
  • 2 c. crushed whole grain wheat flake cereal
  • 16 slc white bread cooking spray
  • 1 c. maple syrup

Инструкции

  1. Preheat oven to 425. Combine first 4 ingredients in a shallow bowl; stir with a whisk till well blended. Place crushed cereal in a shallow dish.. Quickly dip both sides of each bread slice in lowfat milk mix; dredge in cereal.
  2. Place bread slices on a baking sheet coated with cooking spray. Bake at 425 for 5 min. Turn bread slices over; bake an additional 5 min or possibly till golden brown. Serve hot with syrup.
  3. 2B, 180C

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 8 servings
Calories 306  
Calories from Fat 37 12%
Total Fat 4.21g 5%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 398mg 17%
Potassium 240mg 7%
Total Carbs 59.17g 16%
Dietary Fiber 1.2g 4%
Sugars 33.02g 22%
Protein 8.48g 14%
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