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Ингредиенты
- 1 1/2 c. skim lowfat milk
- 2 Tbsp. honey
- 1 tsp almond extract
- 4 lrg Large eggs lightly beaten or possibly 1 c. egg substitute
- 2 c. crushed whole grain wheat flake cereal
- 16 slc white bread cooking spray
- 1 c. maple syrup
Инструкции
- Preheat oven to 425. Combine first 4 ingredients in a shallow bowl; stir with a whisk till well blended. Place crushed cereal in a shallow dish.. Quickly dip both sides of each bread slice in lowfat milk mix; dredge in cereal.
- Place bread slices on a baking sheet coated with cooking spray. Bake at 425 for 5 min. Turn bread slices over; bake an additional 5 min or possibly till golden brown. Serve hot with syrup.
- 2B, 180C
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 8 servings | |
| Calories 306 | |
| Calories from Fat 37 | 12% |
| Total Fat 4.21g | 5% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 398mg | 17% |
| Potassium 240mg | 7% |
| Total Carbs 59.17g | 16% |
| Dietary Fiber 1.2g | 4% |
| Sugars 33.02g | 22% |
| Protein 8.48g | 14% |
