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Ингредиенты
- Dried Red Chillies â 3 cups (45gm)
- Urad Dal / Uzhunnu Parippu â 1 cup
- Bengal gram dal / Kadala Parippu â 1 ½ tsp
- Parboiled Rice / Ari - ¼ cup
- Black Sesame seeds / Ellu â 1 tbsp
- Curry Leaves â 12
- Black Pepper / Kurumulaku â 2tbsp
- Salt to taste
- Sesame oil / Nallenna â 1 tbsp
- Additional Ingredients to make it Nutritious:
- Almonds / Badam -2 tbsp
- Cashew nuts â 2 tbsp
- Pistachios / Pista â 2 tbsp
- Soybean â 2 tbsp
- Thuar dal / Thuvara parippu â 2 tbsp
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 52g | |
| Calories 260 | |
| Calories from Fat 208 | 80% |
| Total Fat 23.87g | 30% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 214mg | 6% |
| Total Carbs 7.94g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.55g | 1% |
| Protein 6.36g | 10% |
