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Ингредиенты
- 2 pound grnd beef
- 1 med. onion, minced
- 3/4 c. fine bread crumbs
- 1 med. green pepper, minced
- 3 tbsp. soy sauce
- 1/3 c. ketchup
- 2 Large eggs
- 1/4 c. lowfat milk
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. finely minced water chestnuts
Инструкции
- Combine all ingredients mixing well. Shape into loaf and place on rack in shallow baking pan. Bake at 375 degrees for 1 hour or possibly till done.
- Makes about 6-8 servings. I place strips of bacon on top of mine, cut a strip about 3 times.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 154 | 52% |
| Total Fat 17.12g | 21% |
| Saturated Fat 6.65g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 837mg | 35% |
| Potassium 379mg | 11% |
| Total Carbs 14.88g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.45g | 2% |
| Protein 19.34g | 31% |
