Рецепт Crunchy Meatloaf Oriental - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
90.72g 		onion
9.9g 		bread crumbs
8.1g 		pepper
9.76g 		soy sauce
4.8g 		ketchup
8.0g 		eggs
9.86g 		milk
6.1g 		salt
0.9g 		pepper
0.05g 		water chestnuts
9.94g 		Всего в порции Всего в рецепте
Protein (g) 15.76 0.11 1.08 0.08 0.3 0.14 1.24 0.21 0.0 0.01 0.42 19.34 193.4
Total Fat (g) 15.49 0.01 0.43 0.02 0.0 0.02 0.98 0.06 0.0 0.0 0.11 17.12 171.2
Carbohydrates (g) 0.0 0.92 5.83 0.45 0.37 2.01 0.08 0.3 0.0 0.03 4.88 14.88 148.8
Ash (g) 0.78 0.03 0.23 0.04 0.73 0.29 0.08 0.05 0.9 0.0 0.17 3.31 33.1
Calories (kcal) 206.837 3.96 31.995 1.952 2.544 7.76 14.094 2.562 0.0 0.135 22.257 294.096 2940.96
Starch (g) н/д 0.0 4.83 0.0 н/д н/д н/д н/д н/д н/д н/д 4.83 48.3
Sucrose (g) н/д 0.1 0.0 0.01 н/д 0.0 0.01 0.0 н/д н/д н/д 0.12 1.2
Glucose (dextrose) (g) н/д 0.2 0.15 0.11 н/д 0.94 0.02 0.0 н/д н/д н/д 1.42 14.2
Fructose (g) н/д 0.13 0.2 0.11 н/д 0.74 0.01 0.0 н/д н/д н/д 1.19 11.9
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.32 н/д н/д н/д 0.33 3.3
Maltose (g) н/д 0.0 0.16 0.0 н/д 0.14 0.01 0.0 н/д н/д н/д 0.3 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 59.7 8.82 0.53 9.16 3.4 5.53 7.47 5.49 0.0 0.01 4.37 104.48 1044.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.42 0.5 0.23 0.08 1.82 0.08 0.32 0.0 0.0 н/д 3.45 34.5
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.8 8.0
Calcium (mg) 6.35 2.277 14.823 0.976 0.912 1.44 5.224 7.259 0.216 0.232 1.789 41.497 414.97
Iron (mg) 1.53 0.02 0.39 0.03 0.09 0.04 0.18 0.0 0.0 0.02 0.14 2.45 24.5
Magnesium (mg) 15.422 0.99 3.483 0.976 2.064 1.52 1.183 0.671 0.009 0.103 8.347 34.767 347.67
Phosphorus (mg) 110.676 2.871 13.365 1.952 6.0 2.64 18.825 5.795 0.0 0.092 9.539 171.754 1717.54
Potassium (mg) 223.166 14.454 15.876 17.077 10.416 30.56 13.207 9.15 0.072 0.667 44.416 379.061 3790.61
Sodium (mg) 51.709 0.396 59.292 0.293 270.576 89.12 13.798 2.684 348.822 0.023 0.298 837.012 8370.12
Zinc (mg) 3.26 0.02 0.12 0.01 0.02 0.02 0.11 0.03 0.0 0.0 0.09 3.67 36.7
Copper (mg) 0.054 0.004 0.021 0.007 0.005 0.014 0.01 0.001 0.0 0.001 0.036 0.153 1.53
Manganese (mg) 0.018 0.013 0.075 0.012 0.02 0.01 0.004 0.0 0.001 0.003 0.159 0.315 3.15
Selenium (mcg) 11.0 0.0 2.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 н/д 16.4 164.0
Vitamin A, IU (IU) 0.0 0.198 0.0 36.105 0.0 74.64 47.999 11.956 0.0 0.158 20.071 191.127 1911.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 3.538 0.0 0.0 0.0 17.238 172.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.756 0.0 3.76 13.798 3.538 0.0 0.008 0.994 23.854 238.54
Beta Carotene (mcg) н/д 0.099 0.0 20.297 0.0 44.8 0.986 0.122 0.0 0.083 н/д 66.386 663.86
Vitamin E (mg) н/д 0.0 0.01 0.04 0.0 0.12 0.1 0.0 0.0 0.0 н/д 0.26 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.45 3.172 н/д н/д н/д 6.622 66.22
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 1336.72 0.0 0.0 0.0 0.003 н/д 1336.723 13367.23
Lutein + zeaxanthin (mcg) н/д 0.396 0.0 33.275 0.0 0.0 32.623 0.0 0.0 0.109 н/д 66.403 664.03
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.06 0.0 н/д 0.01 0.05 0.0 н/д 0.0 н/д 0.12 1.2
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.2
Vitamin C (mg) 0.0 0.7 0.0 7.8 0.0 1.2 0.0 0.0 0.0 0.0 3.6 13.4 134.0
Thiamin (mg) 0.054 0.005 0.079 0.006 0.001 0.001 0.007 0.001 0.0 0.0 0.016 0.17 1.7
Riboflavin (mg) 0.209 0.003 0.032 0.003 0.008 0.01 0.047 0.012 0.0 0.0 0.018 0.342 3.42
Niacin (mg) 3.819 0.012 0.537 0.047 0.106 0.114 0.007 0.005 0.0 0.001 0.079 4.727 47.27
Pantothenic acid (mg) 0.327 0.012 0.045 0.01 0.014 0.004 0.142 0.022 0.0 н/д 0.056 0.631 6.31
Vitamin B-6 (mg) 0.218 0.012 0.01 0.021 0.007 0.012 0.014 0.002 0.0 0.0 0.041 0.337 3.37
Folate (mcg) 6.35 1.881 8.667 0.976 0.672 0.8 4.632 0.305 0.0 0.005 6.757 31.045 310.45
Vitamin B-12 (mcg) 1.73 0.0 0.03 0.0 0.0 0.0 0.13 0.03 0.0 0.0 0.0 1.92 19.2
Choline (mg) н/д 0.6 1.2 0.5 0.9 1.0 24.7 1.1 0.0 0.0 н/д 30.0 300.0
Folic acid (mcg) 0.0 0.0 6.642 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.642 66.42
Tryptophan (g) н/д 0.001 0.013 0.001 0.004 0.002 0.017 0.002 0.0 н/д 0.005 0.045 0.45
Threonine (g) н/д 0.002 0.035 0.004 0.012 0.005 0.055 0.005 0.0 н/д 0.017 0.135 1.35
Isoleucine (g) н/д 0.001 0.044 0.002 0.014 0.004 0.066 0.012 0.0 н/д 0.016 0.159 1.59
Leucine (g) н/д 0.003 0.078 0.004 0.024 0.006 0.107 0.023 0.0 н/д 0.026 0.271 2.71
Lysine (g) н/д 0.004 0.035 0.004 0.017 0.006 0.09 0.018 0.0 н/д 0.023 0.197 1.97
Methionine (g) н/д 0.0 0.019 0.001 0.004 0.002 0.037 0.005 0.0 н/д 0.01 0.078 0.78
Cystine (g) н/д 0.0 0.023 0.001 0.005 0.002 0.027 0.007 0.0 н/д 0.011 0.075 0.75
Phenylalanine (g) н/д 0.003 0.053 0.009 0.016 0.005 0.067 0.01 0.0 н/д 0.019 0.182 1.82
Tyrosine (g) н/д 0.001 0.032 0.001 0.011 0.003 0.049 0.009 0.0 н/д 0.013 0.119 1.19
Valine (g) н/д 0.002 0.049 0.004 0.015 0.005 0.085 0.013 0.0 н/д 0.022 0.194 1.94
Arginine (g) н/д 0.01 0.045 0.003 0.021 0.004 0.081 0.006 0.0 н/д 0.043 0.212 2.12
Histidine (g) н/д 0.001 0.024 0.001 0.008 0.003 0.031 0.005 0.0 н/д 0.012 0.085 0.85
Alanine (g) н/д 0.002 0.039 0.004 0.013 0.007 0.073 0.007 0.0 н/д 0.02 0.165 1.65
Aspartic acid (g) н/д 0.009 0.062 0.02 0.032 0.028 0.131 0.019 0.0 н/д 0.084 0.386 3.86
Glutamic acid (g) н/д 0.026 0.334 0.019 0.071 0.088 0.166 0.048 0.0 н/д 0.054 0.804 8.04
Glycine (g) н/д 0.003 0.04 0.003 0.013 0.004 0.042 0.004 0.0 н/д 0.018 0.127 1.27
Proline (g) н/д 0.001 0.111 0.002 0.022 0.005 0.05 0.022 0.0 н/д 0.016 0.229 2.29
Serine (g) н/д 0.002 0.053 0.005 0.017 0.006 0.096 0.013 0.0 н/д 0.018 0.209 2.09
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 41.691 0.305 0.0 0.0 0.0 104.591 1045.91
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.178 0.004 0.097 0.006 0.0 0.003 0.306 0.038 0.0 0.001 0.016 6.649 66.49
Phytosterols (mg) н/д 1.485 0.648 0.878 н/д 0.56 н/д н/д 0.0 0.049 н/д 3.62 36.2
Monounsaturated Fat (g) 6.722 0.001 0.083 0.001 0.0 0.004 0.376 0.017 0.0 0.001 0.058 7.262 72.62
Polyunsaturated (g) 0.644 0.002 0.167 0.006 0.001 0.01 0.134 0.002 0.0 0.001 0.029 0.996 9.96