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Ингредиенты
- 1/4 c. shortening
- 1 c. Potato Buds (dry)
- 2 teaspoon dry basil leaves
- 1 egg, beaten or possibly Egg Beaters
- 2 teaspoon instant chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound fish fillets
Инструкции
- Heat oven to 425 degrees. Heat shortening. Mix potatoes, basil, onion, salt and pepper. Dip fish into egg; coat with potato mix. Place in pan and bake for about 10-15 min. Turn fish and bake till fish flakes easily. (5 servings).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 148 | 56% |
| Total Fat 16.67g | 21% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 4.28g | |
| Cholesterol 119mg | 40% |
| Sodium 403mg | 17% |
| Potassium 522mg | 15% |
| Total Carbs 5.23g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.37g | 0% |
| Protein 22.41g | 36% |
