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Ингредиенты
- 1 1/4 c. all-purpose flour
- 1 tbsp. baking pwdr
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 2 tbsp. brown sugar
- 2 c. Nutri-Grain cereal (any variety)
- 1 1/2 c. lowfat milk
- 1 egg
- 1/2 c. finely minced apples
- 3 tbsp. vegetable oil
Инструкции
- Stir together flour, baking pwdr, salt, cinnamon and sugar. Set aside. Combine Nutri-Grain cereal and lowfat milk in large mixing bowl. Let stand till cereal is softened, about 5 min. Add in egg and oil. Beat well. Add in flour mix, stirring only till combined. Stir in apple. Portion batter proportionately into 12 greased 1 1/2" muffin tins. Bake at 400 degrees for 20 min or possibly till lightly browned. Serve hot. Yield: 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 111 | 35% |
| Total Fat 12.59g | 16% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.26g | |
| Cholesterol 51mg | 17% |
| Sodium 1148mg | 48% |
| Potassium 219mg | 6% |
| Total Carbs 43.41g | 12% |
| Dietary Fiber 1.6g | 5% |
| Sugars 13.09g | 9% |
| Protein 8.56g | 14% |
