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Рецепт Whole Grain Apple Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Nutri-Grain cereal (any variety)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
39.06g 		baking powder
3.45g 		salt
0.38g 		cinnamon
0.33g 		sugar
6.88g 		milk
91.5g 		egg
11.0g 		apples
14.06g 		oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 4.04 0.0 0.0 0.01 0.01 3.08 1.38 0.04 0.0 8.56 34.24
Total Fat (g) 0.38 0.0 0.0 0.0 0.0 0.89 1.09 0.02 10.2 12.59 50.36
Carbohydrates (g) 29.81 0.0 0.0 0.26 6.74 4.57 0.08 1.94 0.0 43.41 173.64
Ash (g) 0.18 1.27 0.37 0.01 0.03 0.69 0.09 0.03 0.0 2.68 10.72
Calories (kcal) 142.188 0.0 0.0 0.803 26.125 38.43 15.73 7.313 90.168 320.756 1283.024
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д н/д н/д 0.0 6.5 0.0 0.01 0.29 н/д 6.8 27.2
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.09 0.0 0.02 0.34 н/д 0.46 1.84
Fructose (g) н/д н/д н/д 0.0 0.08 0.0 0.01 0.83 н/д 0.92 3.68
Lactose (g) н/д н/д н/д 0.0 0.0 4.76 0.01 0.0 н/д 4.77 19.08
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.01 0.0 0.03 0.09 82.28 8.34 12.03 0.0 107.44 429.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.01 6.67 4.76 0.08 1.46 0.0 13.09 52.36
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 1.6 6.4
Calcium (mg) 5.859 0.0 0.09 3.257 5.706 108.885 5.83 0.844 0.0 130.471 521.884
Iron (mg) 1.81 0.0 0.0 0.03 0.05 0.03 0.2 0.02 0.0 2.14 8.56
Magnesium (mg) 8.594 0.0 0.004 0.195 0.619 10.065 1.32 0.703 0.0 21.499 85.996
Phosphorus (mg) 42.188 0.0 0.0 0.208 0.275 86.925 21.01 1.547 0.0 152.152 608.608
Potassium (mg) 41.797 0.0 0.03 1.401 9.144 137.25 14.74 15.047 0.0 219.408 877.632
Sodium (mg) 0.781 943.92 145.343 0.033 1.925 40.26 15.4 0.141 0.0 1147.802 4591.208
Zinc (mg) 0.27 0.0 0.0 0.01 0.0 0.38 0.12 0.01 0.0 0.79 3.16
Copper (mg) 0.055 0.0 0.0 0.001 0.003 0.009 0.011 0.004 0.0 0.084 0.336
Manganese (mg) 0.266 0.0 0.0 0.057 0.004 0.0 0.004 0.006 н/д 0.337 1.348
Selenium (mcg) 13.2 0.0 0.0 0.0 0.1 3.0 3.5 0.0 0.0 19.8 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.959 0.0 179.34 53.57 7.594 0.0 241.463 965.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 53.07 15.29 0.0 0.0 68.36 273.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 0.0 53.07 15.4 0.422 0.0 68.941 275.764
Beta Carotene (mcg) 0.0 0.0 0.0 0.364 0.0 1.83 1.1 3.797 0.0 7.091 28.364
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.01 0.11 0.03 0.94 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д 47.58 3.85 н/д н/д 51.43 205.72
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.722 0.0 0.0 36.41 4.078 0.0 48.241 192.964
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.15 н/д н/д 0.03 н/д 0.0 0.06 0.0 н/д 0.24 0.96
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.7 2.8
Thiamin (mg) 0.309 0.0 0.0 0.0 0.0 0.018 0.008 0.003 0.0 0.337 1.348
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.0 0.174 0.053 0.004 0.0 0.422 1.688
Niacin (mg) 2.305 0.0 0.0 0.004 0.008 0.082 0.008 0.013 0.0 2.419 9.676
Pantothenic acid (mg) 0.172 0.0 0.0 0.001 0.009 0.329 0.158 0.008 0.0 0.678 2.712
Vitamin B-6 (mg) 0.016 0.0 0.0 0.001 0.003 0.037 0.015 0.006 0.0 0.077 0.308
Folate (mcg) 71.484 0.0 0.0 0.02 0.069 4.575 5.17 0.422 0.0 81.74 326.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.14 0.0 0.0 0.54 2.16
Choline (mg) 4.1 0.0 0.0 0.0 0.2 16.2 27.6 0.5 н/д 48.6 194.4
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 н/д 0.0 0.0 н/д 0.037 0.019 0.0 0.0 0.106 0.424
Threonine (g) 0.109 н/д 0.0 0.0 н/д 0.082 0.062 0.001 0.0 0.255 1.02
Isoleucine (g) 0.141 н/д 0.0 0.0 н/д 0.174 0.074 0.001 0.0 0.39 1.56
Leucine (g) 0.277 н/д 0.0 0.001 н/д 0.348 0.12 0.001 0.0 0.747 2.988
Lysine (g) 0.09 н/д 0.0 0.001 н/д 0.265 0.1 0.001 0.0 0.457 1.828
Methionine (g) 0.07 н/д 0.0 0.0 н/д 0.073 0.042 0.0 0.0 0.186 0.744
Cystine (g) 0.086 н/д 0.0 0.0 н/д 0.11 0.03 0.0 0.0 0.226 0.904
Phenylalanine (g) 0.203 н/д 0.0 0.0 н/д 0.156 0.075 0.001 0.0 0.435 1.74
Tyrosine (g) 0.121 н/д 0.0 0.0 н/д 0.128 0.055 0.0 0.0 0.305 1.22
Valine (g) 0.164 н/д 0.0 0.001 н/д 0.201 0.095 0.001 0.0 0.462 1.848
Arginine (g) 0.164 н/д 0.0 0.001 н/д 0.092 0.09 0.001 0.0 0.348 1.392
Histidine (g) 0.09 н/д 0.0 0.0 н/д 0.073 0.034 0.001 0.0 0.199 0.796
Alanine (g) 0.129 н/д 0.0 0.001 н/д 0.101 0.081 0.001 0.0 0.313 1.252
Aspartic acid (g) 0.172 н/д 0.0 0.001 н/д 0.284 0.146 0.01 0.0 0.613 2.452
Glutamic acid (g) 1.359 н/д 0.0 0.001 н/д 0.714 0.185 0.004 0.0 2.263 9.052
Glycine (g) 0.145 н/д 0.0 0.001 н/д 0.055 0.047 0.001 0.0 0.249 0.996
Proline (g) 0.469 н/д 0.0 0.001 н/д 0.329 0.056 0.001 0.0 0.857 3.428
Serine (g) 0.203 н/д 0.0 0.001 н/д 0.192 0.107 0.001 0.0 0.504 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.575 46.53 0.0 0.0 51.105 204.42
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.263 0.263 1.052
Saturated Fat (g) 0.063 0.0 0.0 0.001 0.0 0.576 0.341 0.004 0.758 1.743 6.972
Phytosterols (mg) н/д н/д 0.0 0.085 н/д н/д н/д 1.688 25.5 27.272 109.088
Monounsaturated Fat (g) 0.035 0.0 0.0 0.001 0.0 0.256 0.419 0.001 2.318 3.031 12.124
Polyunsaturated (g) 0.16 0.0 0.0 0.0 0.0 0.037 0.15 0.007 6.644 6.998 27.992