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Ингредиенты
- 1/4 c. melted butter or possibly canola oil
- 3 Tbsp. honey
- 2 Tbsp. brown sugar - (packed)
- 3 c. old-fashioned oats
- 1/2 c. wheat bran cereal
- 1/4 c. raw sunflower seeds
- 1 tsp grnd cinnamon
- 1/3 c. wheat germ
- 1/3 c. sliced almonds
- 1 tsp almond extract
- 1/2 tsp vanilla extract
- 3/4 c. dry blueberries - (4 ounce)
Инструкции
- Preheat oven to 350 degrees.
- In a 13- by 9- by 2-inch baking pan, stir together butter (or possibly oil), honey and brown sugar. Fold in oats, bran cereal, sunflower seeds and cinnamon.
- Bake in preheated oven for 15 min, stirring every 5 min.
- Stir in wheat germ, almonds, almond and vanilla extracts. Bake for 10 min or possibly till golden.
- Remove from oven and immediately stir in dry blueberries. Allow mix to cold thoroughly before storing.
- This recipe yields 5 1/3 c. granola.
- Trail Mix Ideas: The above granola makes a great-tasting base for a nutritious, high-energy trail mix. To make your own trail mix, add in your favorite snack items such as: o Rocky Road u Dry Blueberry Granola with mini marshmallows, peanuts and chocolate chips.
- o Fruit Pie u Dry Blueberry Granola with dry apple bits, walnuts and extra cinnamon.
- o Island Mix u Dry Blueberry Granola with white chocolate chunks, shredded coconut and macadamia nuts.
- Yield: 5 1/3 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 354g | |
| Calories 1192 | |
| Calories from Fat 582 | 49% |
| Total Fat 67.1g | 84% |
| Saturated Fat 31.34g | 125% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 429mg | 18% |
| Potassium 836mg | 24% |
| Total Carbs 140.61g | 37% |
| Dietary Fiber 14.5g | 48% |
| Sugars 94.54g | 63% |
| Protein 19.84g | 32% |
