Рецепт Crunchy Granola Sweetened With Dried Blueberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 56.75g	honey 63.0g	sugar 27.5g	bran cereal 23.0g	sunflower 18.9g	cinnamon 2.6g	germ 38.33g	almonds 12.27g	almond extract 4.2g	vanilla extract 2.1g	blueberries 105.45g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.19	0.03	2.85	3.93	0.1	8.87	2.6	0.0	0.0	0.78	19.84	19.84
Total Fat (g)	46.03	0.0	0.0	1.18	9.73	0.03	3.73	6.06	0.0	0.0	0.35	67.1	67.1
Carbohydrates (g)	0.03	51.91	26.97	17.22	3.78	2.1	19.85	2.66	0.53	0.27	15.28	140.61	140.61
Ash (g)	1.2	0.13	0.12	н/д	0.57	0.09	1.61	0.37	0.01	0.01	0.25	4.36	4.36
Calories (kcal)	406.898	191.52	104.5	85.56	110.376	6.422	137.988	70.541	12.096	6.048	60.107	1192.055	1192.055
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	н/д	н/д	0.03	0.12	0.12
Sucrose (g)	н/д	0.56	26.0	н/д	0.47	0.0	н/д	0.44	н/д	н/д	0.12	27.6	27.6
Glucose (dextrose) (g)	н/д	22.52	0.37	н/д	н/д	0.03	н/д	0.01	н/д	н/д	5.15	28.08	28.08
Fructose (g)	н/д	25.79	0.31	н/д	н/д	0.03	н/д	0.01	н/д	н/д	5.24	31.38	31.38
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.91	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.91	0.91
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.4	0.7	0.0	2.2	2.2
Water (g)	9.01	10.77	0.37	0.92	0.89	0.28	4.26	0.58	2.21	1.1	88.8	119.19	119.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	51.74	26.68	3.76	0.5	0.06	н/д	0.48	0.53	0.27	10.5	94.54	94.54
Galactose (g)	н/д	1.95	0.0	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.0	1.96	1.96
Dietary Fiber (g)	0.0	0.1	0.0	2.3	1.6	1.4	5.1	1.5	0.0	0.0	2.5	14.5	14.5
Calcium (mg)	13.62	3.78	22.825	43.93	14.742	26.052	14.949	32.388	0.462	0.231	6.327	179.305	179.305
Iron (mg)	0.01	0.26	0.2	6.89	0.99	0.22	2.4	0.46	0.01	0.0	0.3	11.73	11.73
Magnesium (mg)	1.135	1.26	2.475	38.64	61.425	1.56	91.609	32.878	0.504	0.252	6.327	238.065	238.065
Phosphorus (mg)	13.62	2.52	1.1	119.14	124.74	1.664	322.739	59.377	0.252	0.126	12.654	657.932	657.932
Potassium (mg)	13.62	32.76	36.575	100.74	121.905	11.206	341.904	86.489	6.216	3.108	81.197	835.72	835.72
Sodium (mg)	326.88	2.52	7.7	83.72	1.701	0.26	4.6	0.123	0.378	0.189	1.055	429.125	429.125
Zinc (mg)	0.05	0.14	0.01	1.6	0.95	0.05	4.71	0.38	0.0	0.0	0.17	8.05	8.05
Copper (mg)	0.0	0.025	0.014	0.074	0.34	0.009	0.307	0.123	0.003	0.001	0.063	0.959	0.959
Manganese (mg)	0.0	0.05	0.017	н/д	0.369	0.454	5.098	0.281	0.01	0.005	0.359	6.642	6.642
Selenium (mcg)	0.6	0.5	0.3	1.6	10.0	0.1	30.4	0.3	0.0	0.0	0.1	43.9	43.9
Vitamin A, IU (IU)	1418.183	0.0	0.0	н/д	9.45	7.67	0.0	0.123	0.0	0.0	56.943	1492.368	1492.368
Retinol (mcg)	380.793	0.0	0.0	66.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	447.493	447.493
Vitamin A, RAE (mcg_RAE)	388.17	0.0	0.0	66.7	0.567	0.39	0.0	0.0	0.0	0.0	3.164	458.991	458.991
Beta Carotene (mcg)	89.665	0.0	0.0	0.0	5.67	2.912	н/д	0.123	0.0	0.0	33.744	132.114	132.114
Vitamin E (mg)	1.32	0.0	0.0	0.57	6.28	0.06	н/д	3.22	0.0	0.0	0.6	12.04	12.04
Vitamin D (IU)	31.78	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.39	н/д	0.0	0.0	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	5.772	н/д	0.123	0.0	0.0	84.36	90.255	90.255
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.22	0.0	н/д	0.04	н/д	н/д	0.01	0.26	0.26
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.02	0.27	н/д	0.08	н/д	н/д	0.38	0.76	0.76
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.01	н/д	н/д	0.03	0.04	0.04
Vitamin C (mg)	0.0	0.3	0.0	2.7	0.3	0.1	0.0	0.0	0.0	0.0	10.2	13.6	13.6
Thiamin (mg)	0.006	0.0	0.0	0.166	0.28	0.001	0.721	0.026	0.0	0.0	0.042	1.241	1.241
Riboflavin (mg)	0.017	0.025	0.0	0.189	0.068	0.001	0.192	0.124	0.004	0.002	0.042	0.664	0.664
Niacin (mg)	0.023	0.076	0.03	2.217	1.576	0.035	2.61	0.416	0.018	0.009	0.443	7.453	7.453
Pantothenic acid (mg)	0.062	0.044	0.036	н/д	0.214	0.009	0.866	0.058	0.002	0.001	0.127	1.418	1.418
Vitamin B-6 (mg)	0.0	0.013	0.011	0.221	0.255	0.004	0.498	0.017	0.001	0.001	0.053	1.074	1.074
Folate (mcg)	1.703	1.26	0.275	169.51	42.903	0.156	107.707	6.134	0.0	0.0	6.327	335.975	335.975
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1
Choline (mg)	10.7	1.4	0.6	5.8	10.4	0.3	н/д	6.4	н/д	н/д	6.3	41.9	41.9
Folic acid (mcg)	0.0	0.0	0.0	165.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	165.14	165.14
Tryptophan (g)	0.006	0.0	н/д	н/д	0.066	0.001	0.123	0.026	н/д	н/д	0.0	0.222	0.222
Threonine (g)	0.023	0.0	н/д	н/д	0.176	0.004	0.372	0.074	н/д	н/д	0.021	0.669	0.669
Isoleucine (g)	0.028	0.006	н/д	н/д	0.215	0.004	0.326	0.086	н/д	н/д	0.021	0.687	0.687
Leucine (g)	0.045	0.006	н/д	н/д	0.314	0.007	0.602	0.183	н/д	н/д	0.042	1.199	1.199
Lysine (g)	0.04	0.006	н/д	н/д	0.178	0.006	0.563	0.071	н/д	н/д	0.011	0.875	0.875
Methionine (g)	0.011	0.0	н/д	н/д	0.093	0.002	0.176	0.018	н/д	н/д	0.011	0.311	0.311
Cystine (g)	0.006	0.0	н/д	н/д	0.085	0.002	0.176	0.023	н/д	н/д	0.011	0.302	0.302
Phenylalanine (g)	0.023	0.006	н/д	н/д	0.221	0.004	0.356	0.137	н/д	н/д	0.032	0.78	0.78
Tyrosine (g)	0.023	0.006	н/д	н/д	0.127	0.004	0.268	0.055	н/д	н/д	0.011	0.493	0.493
Valine (g)	0.034	0.006	н/д	н/д	0.249	0.006	0.46	0.101	н/д	н/д	0.032	0.888	0.888
Arginine (g)	0.017	0.006	н/д	н/д	0.454	0.004	0.717	0.301	н/д	н/д	0.042	1.541	1.541
Histidine (g)	0.011	0.0	н/д	н/д	0.119	0.003	0.245	0.069	н/д	н/д	0.011	0.458	0.458
Alanine (g)	0.017	0.006	н/д	н/д	0.212	0.004	0.567	0.126	н/д	н/д	0.032	0.965	0.965
Aspartic acid (g)	0.034	0.019	н/д	н/д	0.463	0.011	0.793	0.357	н/д	н/д	0.063	1.741	1.741
Glutamic acid (g)	0.102	0.013	н/д	н/д	1.055	0.01	1.533	0.835	н/д	н/д	0.095	3.643	3.643
Glycine (g)	0.011	0.006	н/д	н/д	0.276	0.005	0.544	0.18	н/д	н/д	0.032	1.055	1.055
Proline (g)	0.045	0.057	н/д	н/д	0.223	0.011	0.471	0.126	н/д	н/д	0.032	0.965	0.965
Serine (g)	0.028	0.006	н/д	н/д	0.204	0.005	0.422	0.117	н/д	н/д	0.021	0.803	0.803
Cholesterol (mg)	122.013	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.013	122.013
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.002	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	29.152	0.0	0.0	0.209	0.843	0.009	0.64	0.458	0.0	0.0	0.032	31.344	31.344
Phytosterols (mg)	н/д	н/д	н/д	н/д	100.926	0.676	н/д	н/д	н/д	н/д	н/д	101.602	101.602
Monounsaturated Fat (g)	11.929	0.0	0.0	0.361	3.502	0.007	0.525	3.79	0.0	0.0	0.053	20.167	20.167
Polyunsaturated (g)	1.725	0.0	0.0	0.469	4.373	0.002	2.304	1.481	0.0	0.0	0.158	10.512	10.512