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Ингредиенты
- 6 x chicken drumsticks
- 1 x egg white, lightly beaten
- 2 Tbsp. lowfat lowfat milk
- 1/2 tsp salt or possibly to taste
- 1/4 tsp grnd pepper
- 1 c. crunchy nut-like cereal nuggets or possibly bran flakes, crushed (Grapenuts)
- 1 tsp grated lemon peel Vegetable cooking spray
Инструкции
- Preheat oven to 350F. In shallow bowl, beat together egg white, lowfat milk, salt and pepper. On waxed paper, combine cereal and lemon peel. Roll drumsticks proportionately in egg white mix, then in cereal mix, turning to coat well.
- Spray a rectangular baking dish or possibly cookie sheet with vegetable cooking spray. arrange drumsticks in dish in a single layer. Bake 50 to 60 min or possibly till cooked through and golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 4 servings | |
| Calories 103 | |
| Calories from Fat 14 | 14% |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 24mg | 8% |
| Sodium 412mg | 17% |
| Potassium 290mg | 8% |
| Total Carbs 17.55g | 5% |
| Dietary Fiber 6.3g | 21% |
| Sugars 5.73g | 4% |
| Protein 9.44g | 15% |
