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Ингредиенты
- 500g muesli mix
- or you can use
- 200g oatmeal,
- 200g chopped nuts,
- 100g raisins
- then add the following
- 70g normal sugar
- 100g honey
- 1 litre milk
- 200g yogurt
- juice of one lemon
- ¼ cup grated orange rind
- 3 apples peeled and chopped
Инструкции
- Mix everything together and allow to sit for an hour to let everything blend, serve with sliced
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 5 servings | |
| Calories 944 | |
| Calories from Fat 268 | 28% |
| Total Fat 31.44g | 39% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 357mg | 15% |
| Potassium 1100mg | 31% |
| Total Carbs 152.1g | 41% |
| Dietary Fiber 18.4g | 61% |
| Sugars 52.88g | 35% |
| Protein 25.12g | 40% |
