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muesli recipe

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Порций: 5
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Ингредиенты

Cost per serving $1.61 view details
  • 500g muesli mix
  • or you can use
  • 200g oatmeal,
  • 200g chopped nuts,
  • 100g raisins
  • then add the following
  • 70g normal sugar
  • 100g honey
  • 1 litre milk
  • 200g yogurt
  • juice of one lemon
  • ¼ cup grated orange rind
  • 3 apples peeled and chopped

Инструкции

  1. Mix everything together and allow to sit for an hour to let everything blend, serve with sliced

Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 5 servings
Calories 944  
Calories from Fat 268 28%
Total Fat 31.44g 39%
Saturated Fat 4.96g 20%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 357mg 15%
Potassium 1100mg 31%
Total Carbs 152.1g 41%
Dietary Fiber 18.4g 61%
Sugars 52.88g 35%
Protein 25.12g 40%
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