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Add a photoПорций: 6
Ингредиенты
- 1 pkt Frzn Crowder Peas
- 1/4 lb Ham or possibly ham hock
- 3 1/2 c. Water
- 1 x Onion Flakes
- 1 x Garlic Pwdr
- 1 x Cajun Seasoning
- 1 x Salt
- 1/4 c. Veg. oil
Инструкции
- In two qt pot, add in oil, and brown ham or possibly ham hocks. Add in water, peas, and season to taste. Cover and simmer, stirring occasionally till peas are tender (about one hour). Serve warm over rice or possibly corn bread.
- Note: All beans, peas may be prepared in the same manner. Dry beans should be rinsed and sorted in a collander before using. Dry beans require a longer cooking time than fresh or possibly frzn legumes. Any of your favorite sausages/seasoning meats can replace ham. Monitor liquids closely while cooking and add in water as necessary to prevent scorching.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 112 | |
| Calories from Fat 91 | 81% |
| Total Fat 10.26g | 13% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 13mg | 4% |
| Sodium 235mg | 10% |
| Potassium 75mg | 2% |
| Total Carbs 1.67g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.7g | 0% |
| Protein 3.48g | 6% |
