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Ингредиенты
- 1 lb asparagus, peeled, trimmed
- 1 tsp butter and extra virgin olive oil
- 3 ounce fresh morels or possibly other mushrooms, cleaned, halved
- 1/2 x shallot, chopped
- 1 c. fresh green peas
- 1 c. trimmed: snow peas & sugar snap peas
- 1/4 c. vegetable broth or possibly water
- 1 Tbsp. minced fresh marjoram
- 1/4 tsp salt or possibly to taste freshly grnd black pepper, to taste
- 1 lb bowtie pasta, cooked
- 1/4 c. freshly grated Parmesan cheese
- 2 x green onions, thinly sliced
Инструкции
- Prepare grill or possibly heat oven to 450 degrees. Toss asparagus in oil; grill or possibly roast in oven till tender, about 8 min, turning once. (For grilling, use narrow rack or possibly pin asparagus spears together with wooden skewers to keep from falling through grill rack.) Slice into 1-inch pcs; set aside.
- Heat butter in large skillet over heat till it begins to brown. Add in morels and shallot; cook stirring often, just till shallots are tranlucent, about 3 min. Add in peas, broth, and marjoram. Season with salt and pepper to taste.
- Cover; cook unitl peas are barely tender. Uncover, add in asparagus, and cook till peas are tender.
- Toss vegetables and pasta in large serving bowl. Sprinkle with cheese and onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 73 | |
| Calories from Fat 26 | 36% |
| Total Fat 2.99g | 4% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 311mg | 13% |
| Potassium 259mg | 7% |
| Total Carbs 7.18g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.34g | 2% |
| Protein 5.4g | 9% |
