Рецепт Grilled Asparagus With Morels, Spring Peas, And Bowtie Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 60.1g	butter 1.18g	morels 21.26g	shallot 0.0g	peas 13.78g	broth 14.69g	marjoram 0.43g	salt 0.38g	parmesan cheese 6.25g	onions 7.2g	Всего в порции	Всего в рецепте
Protein (g)	1.32	0.01	0.73	н/д	0.75	0.0	0.05	0.0	2.4	0.13	5.4	21.6
Total Fat (g)	0.07	0.96	0.07	н/д	0.06	0.0	0.03	0.0	1.79	0.01	2.99	11.96
Carbohydrates (g)	2.33	0.0	1.63	н/д	1.99	0.19	0.26	0.0	0.25	0.53	7.18	28.72
Ash (g)	0.35	0.02	0.17	н/д	0.12	0.16	0.05	0.37	0.5	0.06	1.81	7.24
Calories (kcal)	12.02	8.479	10.206	н/д	11.158	0.734	1.152	0.0	26.938	2.304	72.99	291.96
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	0.0	н/д	0.69	н/д	н/д	н/д	0.01	н/д	0.83	3.32
Glucose (dextrose) (g)	0.39	н/д	0.06	н/д	0.02	н/д	н/д	н/д	0.01	н/д	0.48	1.92
Fructose (g)	0.6	н/д	0.0	н/д	0.05	н/д	н/д	н/д	0.01	н/д	0.66	2.64
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Maltose (g)	0.0	н/д	0.0	н/д	0.02	н/д	н/д	н/д	0.01	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.03	0.19	18.66	н/д	10.86	14.34	0.03	0.0	1.3	6.47	107.87	431.48
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.0	0.06	н/д	0.78	0.12	0.02	0.0	0.06	0.17	2.34	9.36
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Dietary Fiber (g)	1.3	0.0	0.8	н/д	0.7	0.0	0.2	0.0	0.0	0.2	3.1	12.4
Calcium (mg)	14.424	0.284	0.425	н/д	3.444	0.0	8.458	0.09	69.313	5.184	101.621	406.484
Iron (mg)	1.29	0.0	0.11	н/д	0.2	0.0	0.35	0.0	0.06	0.11	2.12	8.48
Magnesium (mg)	8.414	0.024	4.04	н/д	4.546	н/д	1.471	0.004	2.375	1.44	22.313	89.252
Phosphorus (mg)	31.252	0.284	23.601	н/д	14.877	н/д	1.301	0.0	45.563	2.664	119.542	478.168
Potassium (mg)	121.403	0.284	69.316	н/д	33.611	н/д	6.469	0.03	7.813	19.872	258.797	1035.188
Sodium (mg)	1.202	6.811	1.063	н/д	0.689	58.75	0.327	145.343	95.563	1.152	310.899	1243.596
Zinc (mg)	0.32	0.0	0.2	н/д	0.17	н/д	0.02	0.0	0.24	0.03	0.99	3.96
Copper (mg)	0.114	0.0	0.034	н/д	0.025	н/д	0.005	0.0	0.015	0.006	0.199	0.796
Manganese (mg)	0.096	0.0	0.047	н/д	0.056	н/д	0.023	0.0	0.006	0.012	0.24	0.96
Selenium (mcg)	1.4	0.0	1.3	н/д	0.2	н/д	0.0	0.0	1.1	0.0	4.2	16.8
Vitamin A, IU (IU)	454.361	29.551	0.0	н/д	105.379	31.284	34.289	0.0	27.625	71.784	754.273	3017.092
Retinol (mcg)	0.0	7.935	0.0	н/д	0.0	н/д	0.0	0.0	7.313	0.0	15.247	60.988
Vitamin A, RAE (mcg_RAE)	22.838	8.088	0.0	н/д	5.235	н/д	1.713	0.0	7.5	3.6	48.974	195.896
Beta Carotene (mcg)	269.852	1.868	0.0	н/д	61.85	н/д	20.426	0.0	1.938	43.056	398.989	1595.956
Vitamin E (mg)	0.68	0.03	0.0	н/д	0.02	н/д	0.01	0.0	0.02	0.04	0.79	3.16
Vitamin D (IU)	н/д	0.662	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.662	2.648
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	0.0	0.0	н/д	341.207	н/д	3.664	0.0	0.0	81.864	853.449	3413.796
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	0.0	н/д	0.13	н/д	н/д	н/д	н/д	н/д	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.4	0.0	0.0	н/д	5.5	0.0	0.2	0.0	0.0	1.4	10.4	41.6
Thiamin (mg)	0.084	0.0	0.021	н/д	0.037	н/д	0.001	0.0	0.002	0.004	0.15	0.6
Riboflavin (mg)	0.084	0.0	0.057	н/д	0.018	н/д	0.001	0.0	0.031	0.006	0.198	0.792
Niacin (mg)	0.589	0.0	0.823	н/д	0.288	н/д	0.018	0.0	0.007	0.038	1.763	7.052
Pantothenic acid (mg)	0.162	0.001	0.289	н/д	0.014	н/д	н/д	0.0	0.021	0.006	0.493	1.972
Vitamin B-6 (mg)	0.054	0.0	0.036	н/д	0.023	н/д	0.005	0.0	0.003	0.004	0.126	0.504
Folate (mcg)	31.252	0.035	2.977	н/д	8.954	н/д	1.165	0.0	0.625	4.608	49.616	198.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.14	0.0	0.14	0.56
Choline (mg)	9.6	0.2	12.6	н/д	3.9	н/д	0.2	0.0	1.0	0.4	27.9	111.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.0	0.002	н/д	0.006	н/д	н/д	0.0	0.033	0.001	0.06	0.24
Threonine (g)	0.048	0.0	0.028	н/д	0.028	н/д	н/д	0.0	0.091	0.005	0.2	0.8
Isoleucine (g)	0.048	0.001	0.023	н/д	0.028	н/д	н/д	0.0	0.123	0.006	0.228	0.912
Leucine (g)	0.078	0.001	0.04	н/д	0.044	н/д	н/д	0.0	0.233	0.008	0.404	1.616
Lysine (g)	0.06	0.001	0.028	н/д	0.044	н/д	н/д	0.0	0.186	0.006	0.325	1.3
Methionine (g)	0.018	0.0	0.006	н/д	0.011	н/д	н/д	0.0	0.064	0.001	0.101	0.404
Cystine (g)	0.018	0.0	0.004	н/д	0.004	н/д	н/д	0.0	0.008	н/д	0.034	0.136
Phenylalanine (g)	0.048	0.0	0.023	н/д	0.028	н/д	н/д	0.0	0.13	0.004	0.234	0.936
Tyrosine (g)	0.03	0.0	0.017	н/д	0.015	н/д	н/д	0.0	0.146	0.004	0.212	0.848
Valine (g)	0.072	0.001	0.03	н/д	0.033	н/д	н/д	0.0	0.158	0.006	0.299	1.196
Arginine (g)	0.054	0.0	0.032	н/д	0.059	н/д	н/д	0.0	0.098	0.009	0.253	1.012
Histidine (g)	0.03	0.0	0.013	н/д	0.015	н/д	н/д	0.0	0.068	0.002	0.128	0.512
Alanine (g)	0.072	0.0	0.036	н/д	0.033	н/д	н/д	0.0	0.073	0.006	0.22	0.88
Aspartic acid (g)	0.307	0.001	0.064	н/д	0.069	н/д	н/д	0.0	0.167	0.012	0.619	2.476
Glutamic acid (g)	0.138	0.002	0.142	н/д	0.102	н/д	н/д	0.0	0.544	0.027	0.956	3.824
Glycine (g)	0.054	0.0	0.03	н/д	0.025	н/д	н/д	0.0	0.048	0.006	0.163	0.652
Proline (g)	0.042	0.001	0.021	н/д	0.023	н/д	н/д	0.0	0.289	0.009	0.385	1.54
Serine (g)	0.066	0.001	0.03	н/д	0.025	н/д	н/д	0.0	0.143	0.006	0.27	1.08
Cholesterol (mg)	0.0	2.542	0.0	н/д	0.0	0.0	0.0	0.0	5.5	0.0	8.042	32.168
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.607	0.006	н/д	0.01	0.0	0.002	0.0	1.081	0.002	1.733	6.932
Phytosterols (mg)	14.424	н/д	н/д	н/д	н/д	н/д	0.255	0.0	н/д	н/д	14.679	58.716
Monounsaturated Fat (g)	0.0	0.249	0.0	н/д	0.006	н/д	0.004	0.0	0.524	0.002	0.784	3.136
Polyunsaturated (g)	0.03	0.036	0.03	н/д	0.026	н/д	0.019	0.0	0.073	0.005	0.219	0.876