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Ингредиенты
- 1 lb Pinto beans, washed (no need to soak)
- 6 c. Water (I use bottled spring) (up to 8)
- 3 lrg Cloves of garlic, peeled and split into several slivers (up to 4)
- 6 x Inch strip of kombu (sea vegetable) Salt
Инструкции
- Place washed beans in crockpot with 6 c. of water, garlic and kombu. Cook on high for 6-8 hrs, adding extra water (if the beans look too dry) and stirring from time to time. Mash with potato masher after about 8 hrs and season to taste with salt or possibly Fiesta brand "pinto bean seasoning".
- The garlic and kombu cook down completely and along with the seasoning make this a very flavorful dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1875g | |
| Calories 1574 | |
| Calories from Fat 50 | 3% |
| Total Fat 5.58g | 7% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 111mg | 5% |
| Potassium 6319mg | 181% |
| Total Carbs 283.72g | 76% |
| Dietary Fiber 70.3g | 234% |
| Sugars 9.57g | 6% |
| Protein 97.16g | 155% |
