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Рецепт International Bean Dip (Best Bean Dip Ever Tasted)

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Порций: 12

Ингредиенты

Cost per serving $0.84 view details
  • 1 can Refried beans, (15-oz)
  • 4 ounce Cream cheese, softened
  • 12 ounce Lowfat sour cream
  • 1 bn Green onions, finely minced
  • 1/2 can Ortega salsa, (12-oz)
  • 1 pkt Taco seasoning, (1 1/4-oz)
  • 1/2 can Diced green chili peppers, (4-oz)
  • 1 dsh Oregano Salt and pepper to taste
  • 1 c. Grated Monterey jack Longhorn or possibly cheddar cheese

Инструкции

  1. Combine all ingredients except grated cheese in ovenproof dish. Sprinkle top with grated cheese. Bake 1 hour at 300 F.
  2. Serves 15.
  3. Horns
  4. NOTES : Best bean dip ever tasted

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 12 servings
Calories 174  
Calories from Fat 111 64%
Total Fat 12.67g 16%
Saturated Fat 7.34g 29%
Trans Fat 0.01g  
Cholesterol 35mg 12%
Sodium 437mg 18%
Potassium 270mg 8%
Total Carbs 9.54g 3%
Dietary Fiber 2.6g 9%
Sugars 1.79g 1%
Protein 6.34g 10%
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