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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Oregano Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		refried beans
36.92g 		cream cheese
9.45g 		cream
28.35g 		onions
8.0g 		salsa
18.48g 		taco seasoning
0.44g 		chili peppers
10.86g 		jack
11.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.56 0.59 0.15 0.28 0.0 0.08 2.69 6.34 76.08
Total Fat (g) 0.43 3.24 5.59 0.02 0.04 0.0 0.03 3.33 12.67 152.04
Carbohydrates (g) 5.63 0.38 0.82 0.59 1.29 0.25 0.5 0.07 9.54 114.48
Ash (g) 0.74 0.12 0.24 0.06 0.3 0.17 0.14 0.39 2.17 26.04
Calories (kcal) 33.594 32.319 54.716 2.56 6.654 0.83 2.28 41.03 173.983 2087.796
Starch (g) 3.3 0.03 0.0 н/д н/д н/д н/д н/д 3.34 40.08
Sucrose (g) 0.17 0.0 0.0 н/д н/д н/д н/д н/д 0.17 2.04
Glucose (dextrose) (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 0.3 0.99 н/д н/д н/д н/д н/д 1.3 15.6
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 28.11 5.14 21.11 7.19 16.58 0.03 10.13 4.51 92.79 1113.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) 0.17 0.3 0.99 0.19 н/д 0.08 н/д 0.06 1.79 21.48
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.2 0.3 0.1 0.2 0.0 2.6 31.2
Calcium (mg) 12.183 9.261 31.185 5.76 2.218 н/д 3.909 82.06 146.576 1758.912
Iron (mg) 0.62 0.04 0.05 0.12 0.41 0.03 0.14 0.08 1.49 17.88
Magnesium (mg) 14.028 0.851 2.835 1.6 2.957 н/д 0.434 2.97 25.676 308.112
Phosphorus (mg) 40.978 10.017 32.603 2.96 5.545 н/д 1.195 48.84 142.137 1705.644
Potassium (mg) 124.04 13.041 39.974 22.08 49.905 н/д 12.271 8.91 270.22 3242.64
Sodium (mg) 165.756 30.335 22.68 1.28 79.478 35.634 43.111 58.96 437.233 5246.796
Zinc (mg) 0.24 0.05 0.11 0.03 0.03 н/д 0.01 0.33 0.8 9.6
Copper (mg) 0.063 0.002 0.006 0.006 0.018 н/д н/д 0.003 0.099 1.188
Manganese (mg) 0.122 0.001 0.003 0.013 н/д н/д н/д 0.001 0.14 1.68
Selenium (mcg) 2.4 0.2 0.7 0.0 0.1 н/д 0.0 1.6 5.1 61.2
Vitamin A, IU (IU) 0.0 119.543 163.296 79.76 101.658 41.433 13.683 84.59 603.962 7247.544
Retinol (mcg) 0.0 33.926 45.36 0.0 0.0 н/д 0.0 21.12 100.406 1204.872
Vitamin A, RAE (mcg_RAE) 0.0 34.209 45.927 4.0 5.175 н/д 0.652 21.78 111.743 1340.916
Beta Carotene (mcg) 0.0 3.875 7.371 47.84 н/д н/д н/д 8.58 67.666 811.992
Vitamin E (mg) 0.02 0.06 0.12 0.04 н/д н/д н/д 0.03 0.28 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 90.96 н/д н/д н/д 0.0 90.96 1091.52
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.38 0.0 0.01 н/д н/д н/д н/д н/д 0.4 4.8
Tocopherol, delta (mg) 0.03 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.36
Vitamin C (mg) 2.2 0.0 0.3 1.5 0.7 0.2 3.7 0.0 8.6 103.2
Thiamin (mg) 0.015 0.002 0.011 0.005 0.009 н/д 0.001 0.002 0.045 0.54
Riboflavin (mg) 0.007 0.012 0.048 0.006 0.006 н/д 0.003 0.043 0.126 1.512
Niacin (mg) 0.155 0.014 0.031 0.042 0.2 н/д 0.068 0.01 0.521 6.252
Pantothenic acid (mg) 0.081 0.054 0.096 0.006 н/д н/д 0.009 0.023 0.27 3.24
Vitamin B-6 (mg) 0.041 0.004 0.017 0.005 0.028 н/д 0.013 0.009 0.116 1.392
Folate (mcg) 4.061 1.04 1.985 5.12 3.512 н/д 5.864 1.98 23.561 282.732
Vitamin B-12 (mcg) 0.0 0.02 0.08 0.0 0.0 н/д 0.0 0.09 0.19 2.28
Choline (mg) 8.5 2.6 5.4 0.5 н/д н/д н/д 1.7 18.6 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.007 0.011 0.002 н/д н/д 0.001 0.035 0.082 0.984
Threonine (g) 0.085 0.022 0.034 0.006 н/д н/д 0.003 0.096 0.245 2.94
Isoleucine (g) 0.089 0.03 0.04 0.006 н/д н/д 0.002 0.167 0.334 4.008
Leucine (g) 0.162 0.062 0.077 0.009 н/д н/д 0.004 0.257 0.572 6.864
Lysine (g) 0.14 0.054 0.065 0.007 н/д н/д 0.003 0.224 0.494 5.928
Methionine (g) 0.03 0.018 0.02 0.002 н/д н/д 0.001 0.07 0.14 1.68
Cystine (g) 0.022 0.004 0.009 н/д н/д н/д 0.001 0.013 0.049 0.588
Phenylalanine (g) 0.111 0.027 0.037 0.005 н/д н/д 0.002 0.142 0.324 3.888
Tyrosine (g) 0.059 0.028 0.037 0.004 н/д н/д 0.002 0.13 0.26 3.12
Valine (g) 0.107 0.038 0.048 0.006 н/д н/д 0.003 0.18 0.383 4.596
Arginine (g) 0.126 0.023 0.028 0.01 н/д н/д 0.003 0.102 0.293 3.516
Histidine (g) 0.055 0.017 0.023 0.002 н/д н/д 0.001 0.095 0.193 2.316
Alanine (g) 0.085 0.017 0.028 0.006 н/д н/д 0.003 0.076 0.216 2.592
Aspartic acid (g) 0.244 0.048 0.062 0.014 н/д н/д 0.011 0.173 0.551 6.612
Glutamic acid (g) 0.31 0.123 0.162 0.03 н/д н/д 0.011 0.659 1.295 15.54
Glycine (g) 0.078 0.013 0.017 0.007 н/д н/д 0.003 0.046 0.164 1.968
Proline (g) 0.085 0.063 0.074 0.01 н/д н/д 0.003 0.304 0.538 6.456
Serine (g) 0.111 0.035 0.045 0.006 н/д н/д 0.003 0.157 0.358 4.296
Cholesterol (mg) 0.0 10.395 14.742 0.0 0.0 0.0 0.0 9.79 34.927 419.124
Trans Fat (g) 0.011 н/д н/д н/д н/д н/д н/д н/д 0.011 0.132
Saturated Fat (g) 0.144 1.823 3.263 0.002 0.006 0.0 0.003 2.098 7.339 88.068
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.14 0.815 1.437 0.002 0.004 н/д 0.002 0.963 3.363 40.356
Polyunsaturated (g) 0.122 0.136 0.238 0.006 0.02 н/д 0.016 0.099 0.637 7.644