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Рецепт Enchiladas Beef And Bean With Mexican Rice

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0 голосов | 3104 визита
Порций: 12

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. Fry 1 lb. of hamburger till brown. Drain well. Add in 1/2 to 1 package of taco seasoning and 1/4 c. water; simmer 15 min. While simmering, dice 1 medium onion, heat 1 large can refried beans. Cook 12 corn tortillas in oil, just till soft. Dab excess oil with paper towel. Place 2 to 3 Tbsp. hamburger on the edge of each tortilla. Add in 2 Tbsp. or possibly so beans on top of hamburger. Sprinkle with onions and Cheddar cheese. Fold over 1 edge and roll up. Place in oblong cake pan. SAUCE: Place 2 c. water in small saucepan. Add in 2 to 3 Tbsp. red chili pepper or possibly chili pwdr; bring to a boil. Add in 1 clove garlic chopped or possibly pwdr and 1/4 c. onion or possibly pwdr and dash of salt. Simmer 10 min. Add in 1 (8 oz) can tomato sauce or possibly paste to desired thickness. Pour over enchiladas. Sprinkle remaining cheese and onions over top. Bake at 350 degrees for 15 min or possibly cheese is melted.
  2. Makes 12 enchiladas.
  3. Mexican Rice:Heat butter in skillet. Add in long grain rice, onion pwdr, garlic pwdr and cumin; fry over medium heat just till brown. Add in 2 c. water and tomato sauce; bring to a boil. Cover and simmer over low heat about 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 12 servings
Calories 401  
Calories from Fat 182 45%
Total Fat 20.53g 26%
Saturated Fat 11.21g 45%
Trans Fat 0.01g  
Cholesterol 66mg 22%
Sodium 568mg 24%
Potassium 396mg 11%
Total Carbs 35.05g 9%
Dietary Fiber 3.1g 10%
Sugars 2.25g 2%
Protein 18.63g 30%
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