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Ингредиенты
- 2 can refried beans - (15 ounce ea)
- 1 can sliced jalapenos - (4 ounce) liquid removed, minced
- 1 tsp warm cayenne pepper sauce
- 1 tsp garlic pwdr
- 2 x Romaine lettuce hearts shredded
- 2 x vine ripe tomatoes seeded, diced
- 1 x lime juiced Coarse salt to taste
- 1 Tbsp. extra-virgin extra virgin olive oil
Инструкции
- Heat canned refried beans in a medium skillet over medium heat. Stir minced jalapeno, cayenne warm sauce and garlic pwdr into refried beans. Reduce heat to low and keep hot till ready to serve.
- Combine lettuce and tomatoes in a bowl. Squeeze the juice of 1 lime over the bowl and season the lettuce and tomatoes with salt. Toss to combine.
- Drizzle extra-virgin extra virgin olive oil over the bowl and toss lettuce and tomatoes again. Serve refried beans along side lettuce and tomatoes.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 58 | 23% |
| Total Fat 6.58g | 8% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 2060mg | 86% |
| Potassium 888mg | 25% |
| Total Carbs 38.26g | 10% |
| Dietary Fiber 13.1g | 44% |
| Sugars 2.74g | 2% |
| Protein 12.73g | 20% |
