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Ингредиенты
- 2 c. regular (not quick-cooking) oats
- 4 c. water
- 1/2 c. brown sugar packed
- 1/2 tsp grnd cinnamon
- 1/4 tsp grnd nutmeg
- 1 x apple peeled, cored, diced, optional
- 1 c. raisins optional
- 1/2 c. minced nuts optional
Инструкции
- Combine all ingredients in crockpot just before going to bed. Set crockpot on lowest setting.
- Serve when you wake up.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 3 servings | |
| Calories 461 | |
| Calories from Fat 101 | 22% |
| Total Fat 12.13g | 15% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 182mg | 8% |
| Potassium 637mg | 18% |
| Total Carbs 91.02g | 24% |
| Dietary Fiber 4.9g | 16% |
| Sugars 73.42g | 49% |
| Protein 5.82g | 9% |
