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Рецепт Black Forest Trifle

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Порций: 8

Ингредиенты

Cost per serving $0.91 view details

Инструкции

  1. * Make cookie crumbs from vanilla wafers, shortbread, or possibly chocolate chip cookies.
  2. ** This should be a 20 ounce can - reduced-calorie if available.
  3. 1. Put 4 c. of the lowfat milk into a large, heavy saucepan.
  4. Add in unsweetened chocolate (3 - 1 ounce pcs).
  5. Heat over moderate heat, watching carefully, till bubbles form on lowfat milk around edges of pan - lowfat milk is then scalded. Remove from heat and set aside.
  6. 2. Put cornstarch, sugar, salt and remaining 1/2 c. lowfat milk into a small bowl. Use a whisk to stir mix till all dry ingredients are moistened and no lumps remain. Be sure mix is well stirred just before adding to warm lowfat milk.
  7. 3. Using a wire shisk, stir warm lowfat milk mix in saucepan while gradually adding cornstarch-lowfat milk mix. Return saucepan to heat and cook over moderately high heat, stirring constantly, till mix begins to boil. Boil 1 minute, stirring constantly.
  8. 4. Remove from heat and stir in vanilla. Spoon 1/3 of pudding into a 2 qt souffle dish or possibly glass bowl. Top with 1/3 of cookie crumbs.
  9. 5. Set aside 1/2 c. cherry-pie filling.
  10. 6. Gently spoon half of remaining pie filling onto crumbs in bowl.
  11. repeat layering with another third of chocolate pudding, crumbs, the remaining pie filling and the remaining chocolate pudding.
  12. 7. Spoon remaining cookie crumbs around chocolate pudding to create a border. Fill center with reserved 1/2 c. pie filling.
  13. 8. Chill, covered, till pudding is well chilled. (5-6 hrs)

Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 8 servings
Calories 502  
Calories from Fat 131 26%
Total Fat 14.99g 19%
Saturated Fat 6.37g 25%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 349mg 15%
Potassium 454mg 13%
Total Carbs 87.66g 23%
Dietary Fiber 2.9g 10%
Sugars 47.99g 32%
Protein 8.7g 14%
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