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Ингредиенты
- 1 pound fish fillets (haddock, sole or possibly flounder)
- 1 clove garlic, minced
- 1/4 teaspoon oregano
- 1 T parsley
- 1 c. plain bread crumbs
- 1 c. Pastine, grnd peeled tomatoes
Инструкции
- Dip fish in bread crumbs, then place in lightly greased Pyrex or possibly Corningware dish. Top with other ingredients with a couple drops of oil. Bake at 375 degrees for 15 to 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 2 servings | |
| Calories 440 | |
| Calories from Fat 75 | 17% |
| Total Fat 8.35g | 10% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 586mg | 24% |
| Potassium 885mg | 25% |
| Total Carbs 39.42g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.37g | 2% |
| Protein 48.17g | 77% |
