Рецепт Baked Breaded Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	fish 226.8g	garlic 1.31g	oregano 0.13g	parsley 0.59g	bread crumbs 54.0g	Всего в порции	Всего в рецепте
Protein (g)	40.85	0.08	0.01	0.02	7.21	48.17	96.34
Total Fat (g)	5.47	0.01	0.01	0.0	2.86	8.35	16.7
Carbohydrates (g)	0.0	0.43	0.08	0.04	38.87	39.42	78.84
Ash (g)	н/д	0.02	0.01	0.01	1.55	1.59	3.18
Calories (kcal)	224.527	1.944	0.383	0.214	213.3	440.368	880.736
Starch (g)	н/д	н/д	н/д	н/д	32.22	32.22	64.44
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.98	0.99	1.98
Fructose (g)	н/д	н/д	0.0	н/д	1.33	1.33	2.66
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	1.04	1.04	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.53	0.76	0.01	0.52	3.52	184.34	368.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.01	3.35	3.37	6.74
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	2.4	2.5	5.0
Calcium (mg)	34.019	2.362	1.97	0.819	98.82	137.991	275.982
Iron (mg)	0.82	0.02	0.06	0.04	2.61	3.54	7.08
Magnesium (mg)	99.79	0.326	0.338	0.297	23.22	123.97	247.94
Phosphorus (mg)	684.921	1.997	0.25	0.344	89.1	776.612	1553.224
Potassium (mg)	768.835	5.233	2.086	3.289	105.84	885.284	1770.568
Sodium (mg)	190.508	0.222	0.019	0.333	395.28	586.361	1172.722
Zinc (mg)	1.2	0.02	0.01	0.01	0.78	2.01	4.02
Copper (mg)	0.091	0.004	0.001	0.001	0.14	0.237	0.474
Manganese (mg)	н/д	0.022	0.006	0.001	0.497	0.525	1.05
Selenium (mcg)	61.7	0.2	0.0	0.0	13.6	75.5	151.0
Vitamin A, IU (IU)	н/д	0.117	8.629	50.018	0.0	58.764	117.528
Retinol (mcg)	56.699	0.0	0.0	0.0	0.0	56.699	113.398
Vitamin A, RAE (mcg_RAE)	56.699	0.0	0.431	2.5	0.0	59.63	119.26
Beta Carotene (mcg)	0.0	0.065	5.14	30.008	0.0	35.213	70.426
Vitamin E (mg)	1.45	0.0	0.02	0.0	0.04	1.52	3.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	1.078	33.018	0.0	34.305	68.61
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.02	0.04	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.0	0.41	0.44	0.88
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	0.1	0.1	0.2
Vitamin C (mg)	0.7	0.4	0.1	0.8	0.0	1.9	3.8
Thiamin (mg)	0.204	0.003	0.0	0.001	0.524	0.731	1.462
Riboflavin (mg)	0.181	0.001	0.0	0.001	0.216	0.4	0.8
Niacin (mg)	4.921	0.009	0.008	0.008	3.58	8.526	17.052
Pantothenic acid (mg)	н/д	0.008	н/д	0.002	0.297	0.307	0.614
Vitamin B-6 (mg)	0.295	0.016	0.002	0.001	0.065	0.378	0.756
Folate (mcg)	11.34	0.039	0.343	0.903	57.78	70.404	140.808
Vitamin B-12 (mcg)	8.46	0.0	0.0	0.0	0.19	8.65	17.3
Choline (mg)	155.6	0.3	0.0	0.1	7.9	163.9	327.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	44.28	44.28	88.56
Tryptophan (g)	н/д	0.001	н/д	0.0	0.086	0.088	0.176
Threonine (g)	н/д	0.002	н/д	0.001	0.232	0.235	0.47
Isoleucine (g)	н/д	0.003	н/д	0.001	0.292	0.295	0.59
Leucine (g)	н/д	0.004	н/д	0.001	0.518	0.524	1.048
Lysine (g)	н/д	0.004	н/д	0.001	0.232	0.237	0.474
Methionine (g)	н/д	0.001	н/д	0.0	0.124	0.125	0.25
Cystine (g)	н/д	0.001	н/д	0.0	0.151	0.152	0.304
Phenylalanine (g)	н/д	0.002	н/д	0.001	0.356	0.36	0.72
Tyrosine (g)	н/д	0.001	н/д	0.0	0.216	0.218	0.436
Valine (g)	н/д	0.004	н/д	0.001	0.324	0.329	0.658
Arginine (g)	н/д	0.008	н/д	0.001	0.297	0.306	0.612
Histidine (g)	н/д	0.001	н/д	0.0	0.162	0.164	0.328
Alanine (g)	н/д	0.002	н/д	0.001	0.259	0.262	0.524
Aspartic acid (g)	н/д	0.006	н/д	0.002	0.416	0.424	0.848
Glutamic acid (g)	н/д	0.011	н/д	0.001	2.225	2.237	4.474
Glycine (g)	н/д	0.003	н/д	0.001	0.265	0.268	0.536
Proline (g)	н/д	0.001	н/д	0.001	0.74	0.742	1.484
Serine (g)	н/д	0.002	н/д	0.001	0.356	0.36	0.72
Cholesterol (mg)	145.149	0.0	0.0	0.0	0.0	145.149	290.298
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.089	0.001	0.003	0.001	0.648	1.742	3.484
Phytosterols (mg)	н/д	н/д	0.254	0.03	4.32	4.603	9.206
Monounsaturated Fat (g)	2.041	0.0	0.001	0.002	0.551	2.595	5.19
Polyunsaturated (g)	1.588	0.003	0.007	0.001	1.112	2.71	5.42