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Ингредиенты
- 1 lb LEAN Grnd BEEF
- 1 x EGG
- 1/2 tsp SALT
- 2 Tbsp. MARGARINE
- 1 c. WATER
- 1/4 tsp GARLIC Pwdr
- 2 tsp ITALIAN SEASONING
- 3 x POTATOES, PEELED AND DICED
- 2 Tbsp. CORNSTARCH
- 1 x ONION, Minced
- 1 c. DRY BREAD CRUMBS
- 1/4 tsp PEPPER
- 16 ounce WHOLE TOMATOES,Minced W/
- 2 Tbsp. BEEF GRANULES
- 1/2 tsp SEASONED SALT
- 4 x CARROTS, PARED AND SLICED
- 1 x ONION, SLICED
- 1/4 c. Cool WATER
Инструкции
- COMBINE Grnd BEEF WITH Minced ONION, EGG, BREAD CRUMBS, SALT AND PEPPER.
- SHAPE Mix INTO ABOUT 24 MEATBALLS, THEN BROWN IN MARGARINE; DRAIN WELL.
- STIR TOGETHER TOMATOES, WATER, BEFF GRANULES AND SEASONINGS. PLACE CARROTS POTATOES, AND SLICED ONION IN BOTTOM OF CROCKPOT; TOP WITH MEATBALLS. POUR TOMATO Mix OVER ALL. COVER AND COOK ON LOW SETTING FOR 8 TO 10 Hrs.
- BEFORE SERVING, REMOVE MEATBALLS WITH A SLOTTED SPOON. MAKE A SMOOTH PASTE OF THE CORNSTARCH AND WATER AND STIR INTO VEGETABLES. COVER AND COOK ON HIGH SETTING FOR 10 Min TO THICKEN. REMOVE MEATBALLS TO STEW AND SERVE
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 6 servings | |
| Calories 405 | |
| Calories from Fat 164 | 40% |
| Total Fat 18.3g | 23% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 1.41g | |
| Cholesterol 86mg | 29% |
| Sodium 673mg | 28% |
| Potassium 952mg | 27% |
| Total Carbs 38.82g | 10% |
| Dietary Fiber 5.0g | 17% |
| Sugars 6.75g | 5% |
| Protein 21.4g | 34% |
