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Ингредиенты
- 1 pkt frzn lima beans
- 1 c. tomato juice
- 1 x carrot 1/2 inch pieces
- 1 stalk celery 1/2"pieces
- 1 x onion minced
- 1 x clove garlic chopped
- 1 x bay leaf
- 1 tsp chicken bouillon granules
- 1/2 tsp dry basil crushed
- 1/2 tsp dry oregano crushed
- 3 x boneless chicken breasts
- 3 x chicken drumsticks
- 8 ounce smoked kielbasa
Инструкции
- Place carrots, limas, celery and onions on bottom of crockpot that has been sprayed with Pam.
- Combine herbs, juice and bouillon and add in to vegetables. Place chicken on top of vegetables.
- Cut sausage into pcs. Put chicken and sausage on top of vegs Cover crockpot and cook on Low heat for 10 hrs or possibly on high for 5 hrs.
- Remove bay leaf before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 404 | |
| Calories from Fat 229 | 57% |
| Total Fat 25.41g | 32% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.26g | |
| Cholesterol 120mg | 40% |
| Sodium 627mg | 26% |
| Potassium 624mg | 18% |
| Total Carbs 7.37g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.57g | 2% |
| Protein 34.63g | 55% |
