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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 4 x garlic cloves crushed
- 1 med onion minced
- 1 x red pepper minced
- 1 x green pepper minced
- 1 sm zucchini minced
- 1 can mushrooms
- 1 can Italian stewed tomatoes
- 1 can tomato paste - (6 ounce)
- 1/4 lb warm sausage
- 2 x chicken breasts
- 1 tsp Italian seasoning Red pepper flakes (optional)
Инструкции
- Heat oil in skillet. Saute/fry onion and garlic till light brown. Remove. Add in sausage and chicken to brown in the skillet. Drain and pat dry.
- In crockpot combine all remaining ingredients together with the onions and garlic. Add in the sausage then top with the chicken breasts. Cover and cook on low setting 6 to 8 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1607g | |
| Calories 1377 | |
| Calories from Fat 659 | 48% |
| Total Fat 73.55g | 92% |
| Saturated Fat 20.22g | 81% |
| Trans Fat 0.58g | |
| Cholesterol 263mg | 88% |
| Sodium 3913mg | 163% |
| Potassium 4647mg | 133% |
| Total Carbs 95.33g | 25% |
| Dietary Fiber 21.8g | 73% |
| Sugars 52.79g | 35% |
| Protein 94.98g | 152% |
