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Ингредиенты
- 3 whl skinless boneless chicken breast halved
- 1/2 tsp ginger
- 1 tsp salt
- 1 dsh pepper
- 8 ounce orange juice, from frzn concentrate
- 2 c. mandarin oranges or possibly fresh orange seg
- 2 x green onions minced
Инструкции
- ***Serve on warm rice
- 1.. Put chicken, ginger, salt, pepper, and frzn orange juice in slow cooker and cook for 6 hours on low
- 2. Serve chicken on warm rice and top with orange segments and green onions.
- 3. Serve chicken liquid in a gravy boat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 79 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 405mg | 17% |
| Potassium 257mg | 7% |
| Total Carbs 12.99g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.17g | 7% |
| Protein 6.21g | 10% |
