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Add a photoA great vegetable dish. Easy to make and delicious!
Ингредиенты
- 4 med zucchini, diced
- 1 med red onion, diced
- 16 oz package frozen corn
- 16 oz shredded jalapeno jack or pepper jack cheese
- 1 tsp olive oil
- 1 tsp butter
- salt and pepper
- 1/2 c crushed tortilla chips (optional)
Инструкции
- Dice zucchini, put in skillet and cook in 1 tbls olive oil and 1 tbls butter until tender. Remove from pan.
- Dice med red onion and cook until translucent, remove from skillet.
- Put the frozen corn in skillet and heat until warm then add to zucchini and onion.
- Put zucchini, onion and corn in oven safe casserole dish. Add 1 1/2 cup jalapeno jack or pepper jack shredded cheese, mix well.
- Top with remaining 1/2 cup cheese and 1/2 cup crushed tortilla chips (optional)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 8 servings | |
| Calories 152 | |
| Calories from Fat 43 | 28% |
| Total Fat 4.85g | 6% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 1mg | 0% |
| Sodium 57mg | 2% |
| Potassium 416mg | 12% |
| Total Carbs 25.99g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.95g | 3% |
| Protein 4.03g | 6% |
