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Рецепт Zucchini Corn Casserole

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1 голос | 1445 визитов

A great vegetable dish. Easy to make and delicious!

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Порций: 8
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Cost per serving $1.07 view details

Инструкции

  1. Dice zucchini, put in skillet and cook in 1 tbls olive oil and 1 tbls butter until tender. Remove from pan.
  2. Dice med red onion and cook until translucent, remove from skillet.
  3. Put the frozen corn in skillet and heat until warm then add to zucchini and onion.
  4. Put zucchini, onion and corn in oven safe casserole dish. Add 1 1/2 cup jalapeno jack or pepper jack shredded cheese, mix well.
  5. Top with remaining 1/2 cup cheese and 1/2 cup crushed tortilla chips (optional)

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 8 servings
Calories 152  
Calories from Fat 43 28%
Total Fat 4.85g 6%
Saturated Fat 0.85g 3%
Trans Fat 0.01g  
Cholesterol 1mg 0%
Sodium 57mg 2%
Potassium 416mg 12%
Total Carbs 25.99g 7%
Dietary Fiber 3.0g 10%
Sugars 3.95g 3%
Protein 4.03g 6%
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