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Ингредиенты
- 2 lbs. stew meat, cubed
- 1/4 c. flour
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 c. beef broth
- 1 teaspoon Worcestershire sauce
- 1 clove garlic
- 1 bay leaf
- 4 carrots, sliced
- 3 potatoes, diced
- 2 onions, minced
- 1 stalk celery, sliced
- 1 teaspoon paprika (optional)
Инструкции
- Place meat in crock pot. Mix flour, salt, and pepper. Pour over meat. Stir to coat meat with flour. Add in remaining ingredients and stir to mix well. Cover and cook on low 10-12 hrs. (High 4-6 hrs.) Stir stew thoroughly before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 76 | 24% |
| Total Fat 8.48g | 11% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 921mg | 38% |
| Potassium 1007mg | 29% |
| Total Carbs 25.82g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.0g | 3% |
| Protein 34.28g | 55% |
