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Ингредиенты
- 2 pound stew meat
- 1 lg. minced onion
- 1 tbsp. oregano
- 1 pkg. taco seasoning
- 1 teaspoon garlic salt
- 1 pound 10 ounce. can green chilies
- 1 pound can whole tomatoes
Инструкции
- Layer all ingredients in crock pot. Meat on bottom. Low 8-10 hrs. Stir after 4 or possibly 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 72 | 30% |
| Total Fat 8.02g | 10% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 443mg | 18% |
| Potassium 371mg | 11% |
| Total Carbs 26.91g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.31g | 2% |
| Protein 16.23g | 26% |
