Рецепт Crock Pot Red Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound 10 ounce. can green chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		stew
226.8g 		onion
33.75g 		oregano
0.75g 		taco seasoning
1.33g 		garlic salt
0.7g 		tomatoes
27.75g 		Всего в порции Всего в рецепте
Protein (g) 15.44 0.37 0.08 0.0 0.12 0.22 16.23 64.92
Total Fat (g) 7.87 0.03 0.08 0.0 0.01 0.04 8.02 32.08
Carbohydrates (g) 20.91 3.15 0.48 0.75 0.51 1.11 26.91 107.64
Ash (g) 1.63 0.12 0.05 0.5 0.02 0.22 2.56 10.24
Calories (kcal) 215.455 13.5 2.295 2.491 2.324 4.718 240.783 963.132
Starch (g) 14.9 0.0 н/д н/д н/д н/д 14.9 59.6
Sucrose (g) 0.36 0.33 0.01 н/д н/д 0.0 0.71 2.84
Glucose (dextrose) (g) 0.0 0.66 0.01 н/д н/д 0.31 0.98 3.92
Fructose (g) 0.0 0.44 0.01 н/д н/д 0.35 0.8 3.2
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.43 0.0 0.0 н/д н/д 0.0 0.43 1.72
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 180.94 30.07 0.05 0.08 0.05 26.16 237.35 949.4
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.77 1.43 0.03 0.25 0.17 0.66 3.31 13.24
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.3 0.2 0.1 0.3 3.1 12.4
Calcium (mg) 31.751 7.763 11.82 н/д 0.56 8.603 60.496 241.984
Iron (mg) 2.27 0.07 0.33 0.09 0.02 0.27 3.05 12.2
Magnesium (mg) 27.215 3.375 2.025 н/д 0.406 3.053 36.074 144.296
Phosphorus (mg) 140.613 9.788 1.5 н/д 2.919 5.273 160.092 640.368
Potassium (mg) 249.474 49.275 12.518 н/д 7.707 52.17 371.144 1484.576
Sodium (mg) 294.833 1.35 0.113 106.901 0.182 39.683 443.061 1772.244
Zinc (mg) 3.63 0.06 0.03 н/д 0.02 0.04 3.78 15.12
Copper (mg) 0.068 0.014 0.007 н/д 0.001 0.019 0.109 0.436
Manganese (mg) 0.318 0.044 0.035 н/д 0.004 0.022 0.422 1.688
Selenium (mcg) 18.8 0.2 0.0 н/д 0.3 0.0 19.3 77.2
Vitamin A, IU (IU) 0.0 0.675 51.773 124.298 0.0 32.468 209.213 836.852
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.588 н/д 0.0 1.665 4.253 17.012
Beta Carotene (mcg) н/д 0.338 30.84 н/д 0.0 19.425 50.603 202.412
Vitamin E (mg) 0.68 0.01 0.14 н/д 0.0 0.19 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 767.843 767.843 3071.372
Lutein + zeaxanthin (mcg) н/д 1.35 6.465 н/д 0.0 23.865 31.68 126.72
Tocopherol, beta (mg) 0.27 0.0 0.08 н/д 0.0 0.0 0.36 1.44
Tocopherol, gamma (mg) 0.52 0.0 0.15 н/д 0.0 0.01 0.68 2.72
Tocopherol, delta (mg) 0.11 0.0 0.03 н/д 0.0 0.0 0.14 0.56
Vitamin C (mg) 0.0 2.5 0.4 0.6 0.1 2.6 6.2 24.8
Thiamin (mg) 0.408 0.017 0.003 н/д 0.003 0.014 0.445 1.78
Riboflavin (mg) 0.295 0.01 0.002 н/д 0.001 0.017 0.325 1.3
Niacin (mg) 4.853 0.041 0.047 н/д 0.005 0.197 5.142 20.568
Pantothenic acid (mg) 0.476 0.041 н/д н/д н/д 0.033 0.55 2.2
Vitamin B-6 (mg) 0.136 0.041 0.009 н/д 0.021 0.031 0.237 0.948
Folate (mcg) 74.842 6.413 2.055 н/д 0.014 2.22 85.544 342.176
Vitamin B-12 (mcg) 1.54 0.0 0.0 н/д 0.0 0.0 1.54 6.16
Choline (mg) н/д 2.1 0.2 н/д 0.5 1.9 4.7 18.8
Folic acid (mcg) 34.019 0.0 0.0 н/д 0.0 0.0 34.019 136.076
Tryptophan (g) 0.091 0.003 н/д н/д 0.002 0.003 0.098 0.392
Threonine (g) 0.816 0.007 н/д н/д 0.003 0.011 0.838 3.352
Isoleucine (g) 0.794 0.003 н/д н/д 0.005 0.006 0.807 3.228
Leucine (g) 1.406 0.01 н/д н/д 0.007 0.008 1.432 5.728
Lysine (g) 1.315 0.014 н/д н/д 0.004 0.008 1.341 5.364
Methionine (g) 0.363 0.0 н/д н/д 0.002 0.003 0.368 1.472
Cystine (g) 0.204 0.0 н/д н/д 0.001 0.003 0.208 0.832
Phenylalanine (g) 0.748 0.01 н/д н/д 0.003 0.008 0.77 3.08
Tyrosine (g) 0.567 0.003 н/д н/д 0.002 0.006 0.577 2.308
Valine (g) 0.885 0.007 н/д н/д 0.005 0.006 0.902 3.608
Arginine (g) 1.066 0.034 н/д н/д 0.012 0.006 1.117 4.468
Histidine (g) 0.522 0.003 н/д н/д 0.002 0.006 0.533 2.132
Alanine (g) 1.021 0.007 н/д н/д 0.002 0.008 1.038 4.152
Aspartic acid (g) 1.882 0.03 н/д н/д 0.009 0.044 1.966 7.864
Glutamic acid (g) 3.425 0.088 н/д н/д 0.015 0.133 3.66 14.64
Glycine (g) 0.953 0.01 н/д н/д 0.004 0.006 0.972 3.888
Proline (g) 1.043 0.003 н/д н/д 0.002 0.006 1.054 4.216
Serine (g) 0.748 0.007 н/д н/д 0.004 0.008 0.767 3.068
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.903 0.014 0.02 0.0 0.001 0.006 2.943 11.772
Phytosterols (mg) н/д 5.063 1.523 н/д 0.056 н/д 6.641 26.564
Monounsaturated Fat (g) 3.81 0.003 0.005 н/д 0.0 0.006 3.824 15.296
Polyunsaturated (g) 0.68 0.007 0.039 н/д 0.003 0.014 0.743 2.972