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Add a photoПорций: 6
Ингредиенты
- 3 c. lowfat milk
- 1/2 c. cornmeal
- 1/2 teaspoon salt
- 3 Large eggs
- 1/4 c. light brown sugar
- 1/3 c. molasses
- 2 tbsp. butter
- 1/2 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/2 teaspoon ginger
Инструкции
- Lightly grease crock. Preheat on high for 20 min. Meanwhile bring lowfat milk, cornmeal and salt to a boil. Boil, stirring constantly, for 5 min. Cover and simmer an additional 10 min. In a large bowl, combine remaining ingredients. Gradually beat in warm cornmeal mix and whisk till smooth. Pour into crock and cook on high for 2 to 3 hrs or possibly low for 6 to 8 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 68 | 26% |
| Total Fat 7.74g | 10% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 320mg | 13% |
| Potassium 526mg | 15% |
| Total Carbs 40.01g | 11% |
| Dietary Fiber 0.7g | 2% |
| Sugars 26.05g | 17% |
| Protein 8.24g | 13% |
