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Ингредиенты
- Â Â Linguine noodles, cooked and liquid removed
- 2 ounce chicken tenders, cubed
- 20 med shrimp, tails removed
- 2 ounce cooked andouille sausage, sliced
- 2 ounce green bell peppers, diced
- 2 ounce red onions, sliced
- 2 ounce Roma tomatoes, diced
- 1/4 c. minced green onions
- Â Â Cajun seasoning
- Â Â Seafood stock
- 1/2 c. butter, softened
- Â Â Worcestershire sauce
- Â Â Chopped garlic
- Â Â Cayenne pepper
- Â Â Black pepper
- Â Â Thyme
- Â Â Oregano
- Â Â Kosher salt
- Â Â Red pepper flakes
Инструкции
- Place Worcestershire in blender and add in remaining ingredients, except butter, for Creole Butter Sauce. Whip on low till combined. Add in softened butter and mix for 2 min. Heat the Creole butter in a saute/fry pan and cook till browned. Add in chicken and cook till 1/4 done.
- Add in the shrimp. Cook till 1/2 done. Add in the vegetables and the sausage.
- Ladle in seafood stock around the outside of the pan avoiding washing the spices off the chicken and shrimp. Cook till heated through.
- Place in bowl, toss with linguine, and sprinkle with tomatoes and green onions. Dust with Cajun seasoning to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 616g | |
| Calories 1362 | |
| Calories from Fat 1074 | 79% |
| Total Fat 121.4g | 152% |
| Saturated Fat 67.02g | 268% |
| Trans Fat 0.0g | |
| Cholesterol 493mg | 164% |
| Sodium 1518mg | 63% |
| Potassium 1057mg | 30% |
| Total Carbs 26.32g | 7% |
| Dietary Fiber 5.2g | 17% |
| Sugars 9.83g | 7% |
| Protein 44.57g | 71% |
