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Ингредиенты
- 2 pound beef round steak
- 1 tbsp. veg. oil
- 1 onion
- 1 (10 3/4 ounce.) can condensed cream of celery soup
- 1 (10 3/4 ounce.) can condensed cream of broccoli soup
- 1 teaspoon dry oregano
- 1/2 teaspoon dry thyme
- 1 tbsp. garlic pwdr
- 1 tbsp. Worcestershire sauce
- 1/4 c. red or possibly white wine
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
Инструкции
- Trim fat from steak. Cut meat into serving size portions. In a skillet brown meat in warm oil. Slice onion and place in bottom of 4 qt crock pot. Place browned meat atop onion. In a bowl combine remaining ingredients; pour over meat. Cook on high heat setting for 5 hrs. Serve over rice with steamed broccoli side dish. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 8 servings | |
| Calories 324 | |
| Calories from Fat 195 | 60% |
| Total Fat 21.73g | 27% |
| Saturated Fat 7.8g | 31% |
| Trans Fat 0.04g | |
| Cholesterol 72mg | 24% |
| Sodium 811mg | 34% |
| Potassium 403mg | 12% |
| Total Carbs 9.44g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.57g | 2% |
| Protein 20.17g | 32% |
