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Ингредиенты
- For the crock pot
- 1 1/2 lb beef round steak
- 2 Tbsp. all-purpose flour
- 2 Tbsp. veg. oil
- 1 tsp instant beef bouillon granules
- 1/2 c. warm water
- 1 c. shredded carrot
- 1 tsp sugar
- 1/2 tsp dry thyme, crushed
- 2 Tbsp. all-purpose flour
- 1/2 tsp salt
- 1/2 x kitched Bouquet
Инструкции
- Cut steak into six equal pcs; coat with 2 Tbsp. flour. In skillet brown in warm oil. Season with salt and pepper. Place in crockery cooker. Dissolve bouillon in warm water; combine with carrot, sugar and thyme. Pour over stak. Cover; cook on high-heat setting for 4 hrs. Remove meat to platter; keep hot. Measure liquid; add in water to make 3/4 c.. Pour into saucepan. blend 1/4 c. cool water into 2 Tbsp. flour. Stir into liquid; add in salt and Kitchen Bougues.
- Cook and stir until thickened. Serve over meat.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 195 | 64% |
| Total Fat 21.75g | 27% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 0.12g | |
| Cholesterol 66mg | 22% |
| Sodium 268mg | 11% |
| Potassium 373mg | 11% |
| Total Carbs 6.55g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.61g | 1% |
| Protein 19.37g | 31% |
