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Порций: 6

Ингредиенты

Cost per serving $0.55 view details
  • 1 lb grnd round
  • 1 c. minced onion
  • 1/2 c. minced green bell pepper
  • 1/4 c. dry red wine or possibly water
  • 1 Tbsp. chili pwdr
  • 1 tsp sugar
  • 1 tsp grnd cumin
  • 1/4 tsp salt
  • 1 x garlic clove chopped
  • 15 ounce kidney beans undrained
  • 14 1/2 ounce mexican-style stewed tomatoes with jalapeno peppers & spices - undrained
  • 6 Tbsp. reduced-fat extra sharp cheddar cheese shredded

Инструкции

  1. 1. Cook the grnd round in a large nonstick skillet over medium-high heat till brown, stirring to crumble. Add in minced onion and the next 7 ingredients (onion through garlic), and cook for 7 min or possibly till onion is tender. Place meat mix in an electric slow cooker, and stir in beans and tomatoes. Cover with lid, and cook on low-heat setting for 4 hrs. Spoon into bowls; sprinkle with cheese.
  2. Yield: 6 servings (serving size: 1 1/4 c. chili and 1 Tbsp. cheese).
  3. Note: The chili can be made on the stovetop if you do not have a slow cooker. After adding the beans and the tomatoes, bring to a boil. Reduce heat; simmer, partially covered, 1 1/2 hrs.
  4. Notes: "This is my children's favorite meal. What more can I say!" -Patti A. Jensen, Wiltshire, England

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 121  
Calories from Fat 31 26%
Total Fat 3.49g 4%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 373mg 16%
Potassium 273mg 8%
Total Carbs 15.03g 4%
Dietary Fiber 4.8g 16%
Sugars 3.48g 2%
Protein 6.36g 10%
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